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Potluck at Oh My Veggies

A Gathering of Veggie Deliciousness!

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Blondie Fig Fudge Squares

November 1, 2014 by McKel Leave a Comment

Blondie Fig Fudge Squares Prep time: Cook time: Total time: Serves: Blondie Fig Fudge Squares are made with whole food ingredients, gluten free and vegan, using figs, chickpeas and nut butters to create a fudge blondie. Ingredients 1 can (15 ounces) organic chickpeas, well rinsed ½ dried figs ⅓ cup almond milk 4 tablespoons coconut… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Snacks Tagged With: beans, blondie, brownie, cashew butter, chickpeas, fiber, figs, healthy, legumes, nut butters

Parmesan Cheese – Healthy and Vegan Version

October 24, 2014 by WIN-WIN FOOD Leave a Comment

Parmesan Cheese – Healthy and Vegan Version Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 6 This healthy, dairy-free alternative to Parmesan cheese is just as cheesy and salty as your favorite pasta topping but without all the saturated fat and cholesterol. And it’s vegan and gluten-free! Ingredients 1/2 cup… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Vegan Tagged With: cheese, cholesterol-free, fiber, healthy, parmesan, vegan cheese

Massaged Kale Salad, Three Ways

October 21, 2014 by McKel Leave a Comment

Massaged Kale Salad, Three Ways Prep time: Cook time: Total time: Serves: Massaged Kale Salad, three ways to dress up nutrient dense kale in three delicious yet different ways including vegan caesar, superfood, and light cobb. Ingredients 2 heavy handfuls (2-3 cups) of organic raw kale leaves (I prefer the lacinato a.k.a. “dino” variety) 1… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Raw, Salads Tagged With: caesar, Cobb, fiber, healthy, kale, superfood

Mexican Chocolate Zoats

October 20, 2014 by McKel Leave a Comment

Mexican Chocolate Zoats Prep time: Cook time: Total time: Serves: Mexican Chocolate Zoats is a unique way to use zucchini in a morning porridge combined with Mexican chocolate flavor, a low carb alternative to oatmeal. GF Ingredients 1 organic zucchini, grated/finely chopped (yields about 2 cups) 1 cup almond milk 1 whole egg + 3… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Vegan Tagged With: chocolate, eggs, fiber, fruit, healthy, oatmeal, porridge, protein, zucchini

Black Bean & Quinoa Loaf

October 15, 2014 by jlmisner Leave a Comment

Black Bean & Quinoa Loaf Prep time: Cook time: Total time: Serves: 8 Black Beans and Quinoa combined to make a delicious, flavorful loaf. Rich, chewy, loaded with fiber and protein and very satisfying. Ingredients 3 tablespoons chia seeds ½ cup warm water 2 cups cooked quinoa (see note) 1 tablespoon olive oil 1 onion… 

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Filed Under: Main Dishes, Vegan Tagged With: black beans, fiber, protein, quinoa, Thanksgiving

Apple Cinnamon Sweet Bread

October 15, 2014 by McKel Leave a Comment

Apple Cinnamon Sweet Bread Prep time: Cook time: Total time: Serves: Apple Cinnamon Sweet Bread is a delicious fall inspired gluten free bread using warming spices of cinnamon and nutmeg with apples. Serve with raw caramel. Ingredients 5 small apples (Fuji) 2 whole eggs + 2 egg whites 2 tablespoons coconut oil 2 tablespoon maple… 

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Filed Under: Breakfast, Desserts, Everything Else, Gluten-Free, Kid-Friendly, Snacks Tagged With: almond butter, apple, bread, dates, eggs, fiber, healthy, nutmeg, raw caramel

You Won’t Believe it’s not Alfredo, Alfredo

October 7, 2014 by McKel Leave a Comment

You Won’t Believe it’s not Alfredo, Alfredo Prep time: Cook time: Total time: Serves: You Won’t Believe it’s not Alfredo, Alfredo is a delicious, thick and creamy vegan alfredo sauce made with cashews, macadamia nuts, and cauliflower Ingredients 3 cups cauliflower (about 1 small head) 1 cup cashews, soaked for at least 30 minutes ½… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Raw, Vegan Tagged With: alfredo, cauliflower, fiber, healthy, noodles, nuts, pasta, sauce

One Ingredient Caramelized Banana Ice Cream

October 7, 2014 by [email protected] Leave a Comment

One Ingredient Caramelized Banana Ice Cream Prep time: Cook time: Total time: Serves: This creamy, one-ingredient ice cream made with roasted bananas tastes just like bananas foster! Ingredients 6 bananas Melted coconut oil (okay, technically another ingredient but it hardly counts) Cinnamon (optional) Instructions View the full recipe at An Avocado A Day →

Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: banana, fiber, fruit, ice cream, low fat, no added sugar, Sweet

Vanilla Bean Banana Crepes

October 1, 2014 by McKel Leave a Comment

Vanilla Bean Banana Crepes Prep time: Cook time: Total time: Serves: Vanilla Bean Banana Crepes are naturally gluten free, paleo friendly crepes made using only 5 whole food ingredients, bananas, eggs, and warming spices. Ingredients 1 large banana, ripe 2 large eggs, farm fresh preferred ¼ of vanilla bean pod seeds pinch of pink sea… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Main Dishes Tagged With: banana, crepes, eggs, fiber, healthy, pancake

Oatmeal Raisin & Apple Sandwich Cookies

September 27, 2014 by McKel Leave a Comment

Oatmeal Raisin & Apple Sandwich Cookies Prep time: Cook time: Total time: Serves: Oatmeal Raisin & Apple Sandwich Cookies are naturally gluten-free and vegan, made with only whole-food ingredients and sandwiched around fresh apple slices. Ingredients 2 cups California raisins, packed (soaked for at least 10 minutes) 1 medium banana 3 tablespoons organic tahini 1… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: cookies, fiber, fruit, healthy, oatmeal, oats, raisins

Zucchini Pizza Boats, Five Ways

September 24, 2014 by McKel Leave a Comment

Zucchini Pizza Boats, Five Ways Prep time: Cook time: Total time: Serves: Zucchini Pizza Boats, five ways is a naturally gluten free, low carbohydrate pizza using zucchini & whole food toppings. Made vegan friendly! Ingredients INGREDIENTS 5 large zucchini BASE // Classic Cashew Cheese (see blog post for recipe) 1 cup organic tomato sauce (your… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: capers, cashew cheese, fiber, healthy, low carb, olives, pizza, quinoa, tomatoes

Dessert Stuffed Sweet Potatoes

September 22, 2014 by McKel Leave a Comment

Dessert Stuffed Sweet Potatoes Prep time: Cook time: Total time: Serves: Dessert Stuffed Sweet Potatoes are delicious ways to incorporate nutrient dense sweet potatoes into dessert by filling it with sweet whole food ingredients. Ingredients 1 sweet potato, baked TOPPINGS // as listed in the blog post Instructions View the full recipe at Nutrition Stripped… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: chocolate, coconut, fiber, goji, healthy, sweet potato, vitamin a

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