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Potluck at Oh My Veggies

A Gathering of Veggie Deliciousness!

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The Ultimate Tonic

January 5, 2015 by McKel Leave a Comment

The Ultimate Tonic Prep time: Cook time: Total time: Serves: The Ultimate Tonic is a mushroom and turmeric infused nut milk utilizing the anti-inflammatory and antioxidant benefits of mushroom. A go-to to boosting! Ingredients 1½ cups homemade cashew milk 1 tablespoon chia seed 1 tablespoon ground flax seed 1 tablespoon melted coconut oil 1 tablespoon… 

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Filed Under: 30 Minutes or Less, Drinks, Gluten-Free, Vegan Tagged With: dairy free, fiber, healthy, mushrooms

Pear Avocado and Honey Smoothie

January 2, 2015 by healthy seasonal recipes Leave a Comment

Pear Avocado and Honey Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Stay full until lunch with 13 grams of fiber and 1 1/2 servings of fruits and vegetables with this Pear, Avocado and Honey Smoothie. It is dairy-free, paleo and gluten-free. Ingredients 1 ripe juicy pear, cored and cut… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Kid-Friendly, Raw, Snacks Tagged With: avocado, fiber, fruit, honey, paleo, pear, smoothie

Ultimate Vegetable Pot

December 30, 2014 by McKel Leave a Comment

Ultimate Vegetable Pot Prep time: Cook time: Total time: Serves: Ultimate Vegetable Pot is a hearty vegan soup made with winter vegetables, a thick broth, chickpeas, and fresh herbs to garnish. Ingredients 1 tablespoon coconut oil 1 sweet onion, diced 1 head cabbage, shredded 3 cloves garlic, minced (optional to use fermented black garlic) 2… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Soups & Stews, Vegan Tagged With: cabbage, dairy free, fiber, healthy, miso, vegetables, zucchini

Simple Wintry Salad

December 27, 2014 by McKel Leave a Comment

Simple Wintry Salad Prep time: Cook time: Total time: Serves: Simple Wintry Salad is a delicious winter produce inspired salad with fresh persimmons, kumquats, satsuma, pine nuts and dressed with a satsuma vinaigrette. Ingredients 3 cups Massaged Kale Salad 1 head of radicchio ½ cup shredded carrots 1 persimmon, sliced into rounds ¼ cup pomegranate… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads, Vegan Tagged With: carrots, citrus, dairy free, fiber, healthy, pine nuts, pomegranate, walnuts, winter

Turmeric Persimmon Porridge

December 23, 2014 by McKel Leave a Comment

Turmeric Persimmon Porridge Prep time: Cook time: Total time: Serves: Turmeric Persimmon Porridge is a delicious gluten free and vegan porridge utilizing anti-inflammatory rich turmeric, ginger, cinnamon, citrus and persimmon. Ingredients 1 cup rolled oats 4 tablespoons ground flax seed 1 cup coconut milk 2 medium persimmons (top leaves removed) 1 teaspoon ground turmeric ½… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: dairy free, fiber, healthy, oatmeal, oats, persimmon, porridge, turmeric

Pear Apple & Pistachio Crumble

December 12, 2014 by McKel Leave a Comment

Pear Apple & Pistachio Crumble Prep time: Cook time: Total time: Serves: Pear Apple & Pistachio Crumble is a pie using fall ingredients with a gluten free and vegan crumble. Pistachios give it crunch, healthy fats and fiber. Ingredients 5 small pears (450g), cubed 6 small macintosh apple (350g), cubed ⅓ cup golden raisins 1… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: apple, crumble, fiber, fruit, healthy, pear, pie, pistachio, Thanksgiving

Crispy Brussels Sprouts with Chestnuts

December 4, 2014 by McKel Leave a Comment

Crispy Brussels Sprouts with Chestnuts Prep time: Cook time: Total time: Serves: Crispy Brussels Sprouts with Chestnuts is a how to guide on making chestnuts and Brussels sprouts taste amazing, perfect for a healthy dish for all seasons. Ingredients 2 pounds Brussels sprouts 1 pound chestnuts, roasted and peeled 3 tablespoons olive oil 2 tablespoons… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Side Dishes, Vegan Tagged With: allergy-free, brussels sprouts, chestnuts, dairy free, fiber, healthy, Thanksgiving, whole food

Creamed Corn with Fried Sage

November 27, 2014 by McKel Leave a Comment

Creamed Corn with Fried Sage Prep time: Cook time: Total time: Serves: Creamed Corn with Fried Sage is a non-dairy version of creamed corn topped with fried sage leaf, a thick and creamy corn dish. Learn how to fry sage. Ingredients 1½ pounds organic sweet corn, frozen 1 cup light coconut milk ¼ cup sweet… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: coconut milk, corn, creamed corn, fiber, healthy, non-dairy, sage, Thanksgiving

Butternut Squash Fennel & Apple Galette

November 22, 2014 by McKel Leave a Comment

Butternut Squash Fennel & Apple Galette Prep time: Cook time: Total time: Serves: Butternut Squash Fennel & Apple Galette is a gluten free and vegan fall inspired galette using apples, butternut squash, and fennel bulbs. Top with herbs. Ingredients CRUST: ½ cup brown rice flour ½ cup quinoa flour ¼ cup cornstarch 8 tablespoons coconut… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: apple, butternut squash, fall, fennel, fiber, galette, healthy, squash

Zucchini Pasta with Roasted Pumpkin Sauce

November 12, 2014 by McKel Leave a Comment

Zucchini Pasta with Roasted Pumpkin Sauce Prep time: Cook time: Total time: Serves: Zucchini Pasta with Roasted Pumpkin Sauce is a low carbohydrate pasta dish with a creamy vegan roasted pumpkin sauce, perfect for the fall season. Ingredients 4 large zucchinis 1 sugar pumpkin, roasted then pureed 1 medium green apple ½ cup fresh sage,… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Raw, Vegan Tagged With: cashew, fiber, healthy, low carb, pasta, pumpkin, pumpkin seeds, sage, tahini, Thanksgiving, zucchini

Carrot Apple Blended Juice

November 5, 2014 by McKel Leave a Comment

Carrot Apple Blended Juice Prep time: Cook time: Total time: Serves: Carrot Apple Blended Juice is a delicious raw juice with pulp made from fresh fall apples, carrots, and warming spices of ginger, cinnamon and citrus. Ingredients 4 large organic carrots 4 cups filtered water 1 organic fuji apple (or your favorite fall variety) 1… 

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Filed Under: 30 Minutes or Less, Drinks, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: apples, carrots, fiber, fruit, ginger, healthy, juice

Green Tart Smoothie

November 2, 2014 by McKel Leave a Comment

Green Tart Smoothie Prep time: Cook time: Total time: Serves: Green Tart Smoothie is a light and refreshing low sugar green smoothie using all raw vegetables and green apples, spirulina, and energizing bee pollen. Ingredients 1 cups filtered water ¼ cup coconut milk 4 romaine lettuce leaves 1 medium green apple 1 stalk celery ½… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: apples, bee pollen, chlorella, fiber, healthy, smoothie, spinach, spirulina, Watercress

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