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Home » Indian Quinoa and Chickpea Stir Fry

Indian Quinoa and Chickpea Stir Fry

February 20, 2015 by Eat Healthy Eat Happy Leave a Comment

Indian_quinoa-2_sq

Indian Quinoa and Chickpea Stir Fry

Prep time: 20
Cook time: 15
Total time: 35
Serves: 6

Quinoa, chickpeas, spinach and peppers stir fried in Indian spices. Easy, protein packed and flavorful!

Ingredients

3 Tbs olive oil
2 tsp chili powder
1 1/2 tsp smoked paprika
2 tsp cumin
2 tsp garam masala
2 tsp red curry powder
1/4 tsp red pepper flakes
pinch black pepper
1 medium onion, any type, sliced thin
1 red bell pepper, sliced thin
3-4 cloves garlic, chopped
1″ cube fresh ginger, chopped
1 red or green chile, seeded and sliced (optional)
4 c cooked quinoa (cook 1 cup quinoa according to package directions)
3 c cooked chickpeas (equals 2 cans rinsed and drained)
1 can diced salt-free tomatoes
4 c fresh spinach leaves, loosely packed
1/2 tsp salt

Instructions

View the full recipe at Eat Healthy Eat Happy →

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: chickpeas, fiber, healthy, indian, paleo, protein, quinoa

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