Peppers are always versatile with the benefit of being fat free and full of vitamin A and C, a fail safe when catering for most dietary restrictions. This pleasing simple dish can be a healthy light meal or a filling addition to a protein based meal.
370g/13oz corn rice
200g/7oz fresh straw mushrooms, cut into chunks
100g/3.5oz white onion, finely chopped
2 tbsp. olive oil
750ml/25.5fl oz vegetable stock
2 pieces. bay leaf
4 bell peppers