Wild Rice Salad in Asian Vinaigrette Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 An interesting fact is that wild rice isn’t actually rice, but a seed that is produced by some types of aquatic grasses in North America. There are many benefits, one of which is that these…
Vegan Scotch Eggs
Vegan Scotch Eggs Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 4 eggs We’ve made this vegan version of a very popular British dish for British Food Fortnight, but of course, it’s tasty all year round. Kidney beans are high in both protein, fibre and slow-release carbs which keep blood…
Korean Tofu & Leek BBQ
Korean Tofu & Leek BBQ Prep time: 8 hrs Cook time: 15 mins Total time: 8 hrs 15 mins Serves: 8 skewers This recipe is an easy to make, and easy to eat addition to the outdoor fun on National Picnic Week. Tofu is a good source of protein and comes in a range of…
Gluten-Free Matzo with Pickled Lettuce
Gluten-Free Matzo with Pickled Lettuce Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 12 crackers Whether you know this unleavened bread as Matzo, Matza or Matzah, this delicious, homemade, cracker-like alternative to bread is a welcome change. The pickled lettuce creates a light pleasant contrast and studies show that vinegar…
Vegetable Cawl with Herbed Potato Quenelles
Vegetable Cawl with Herbed Potato Quenelles Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 6 A vegetable cawl recipe specifically created for St. David’s Day which is celebrated every year on the 1st March, in remembrance of the patron saint of Wales. As the Welsh say, “Do the little things”…
Bell Peppers stuffed with Mushroom Corn Rice Pilaf
Bell Peppers stuffed with Mushroom Corn Rice Pilaf Prep time: 15 mins Cook time: 1 hr Total time: 1 hr 15 mins Serves: 4 Peppers are always versatile with the benefit of being fat free and full of vitamin A and C, a fail safe when catering for most dietary restrictions. This pleasing simple dish…
Hotel Style Paneer Chilli Dry Recipe
Hotel Style Paneer Chilli Dry Recipe Prep time: Cook time: 30M Total time: 30M Serves: 2 to 3 Chilli Paneer Dry Recipe with step by step pictures is another favourite dish among kids even elders too. You can add coloured bell peppers / capsicum like yellow and red to make it attractive. If you are…
Smashed Avocado Toast with Almond Dukkah
Smashed Avocado Toast with Almond Dukkah Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Perfect for those lazy mornings in bed, this Smashed Avocado Toast served with Almond Dukkah is as satisfying as it is nourishing. Ingredients 1/2 cup almonds 1/4 cup sesame seeds 1/2 tablespoon coriander seeds 1…
Courgette Noodle Salad
Courgette Noodle Salad Prep time: 5mins Cook time: 5mins Total time: 10mins Serves: 2 This delicious warm noodle salad makes a perfect light lunch or side salad and it only takes 10 minutes to make. The tangy lime flavour is sure to impress. Ingredients 1 courgette/zucchini, spiralized 1 carrot, spiralized 1 tsp. grated ginger 1…
Vegetarian Spiced Lentil Soup
Vegetarian Spiced Lentil Soup Prep time: 5mins Cook time: 8hrs Total time: 8hrs5mins Serves: 10 This ultimate spiced vegetable soup is a meal in itself – it’s super filling, delicious and full of goodness. It makes a fantastic lunch or starter (but don’t have too much or you won’t make your main course). Ingredients 2…
Almond Butter
Almond Butter Prep time: 40 mins Cook time: 0 mins Total time: 40 mins Serves: Making your own almond butter (or any type of nut butter) is super easy. We use almond butter in quite a few of my recipes so we find making my own homemade version quite cost effective as we can make…
Sweet Potato Balls
Sweet Potato Balls Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 20 balls These delicious sweet potato balls are a fantastic, easy and healthy starter recipe. They’re vegan, gluten free and can be frozen to be saved for another day. You could also serve these as a nutritious and delicious…