Black Bean Quinoa Burgers

Loaded with flavor and simple healthy ingredients, these black bean quinoa burgers are under 200 calories with 8g of protein and 6g fiber.

1 small red onion, diced
1 medium poblano pepper, diced
3 teaspoon minced garlic
1 teaspoon olive oil
1/2 teaspoon coarse garlic salt
2 cups cooked quinoa
1 15 ounce can black beans, rinsed
1 egg
2 teaspoons coarse garlic salt
3/4 teaspoon chili powder
3/4 teaspoon cumin
3/4 cup whole wheat panko crumbs
1/2 cup crumbled feta cheese

View the full recipe at Samantha’s Kitchen Table →