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Black Bean Tostadas with Creamy Cilantro Sauce

Rachael Hartley

August 30, 2016 by [email protected] Leave a Comment

VegetarianTostada-1

Black Bean Tostadas with Creamy Cilantro Sauce

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Top crispy tostadas with black beans, crunchy veggies, pickled red onions and a creamy cilantro yogurt sauce! A healthy, budget-friendly and flavor packed meal!

Ingredients

Tostada:
½ red onion, thin-sliced
½ cup white vinegar
1 teaspoon salt
1 tablespoon sugar
2 tablespoon extra-virgin olive oil, plus more if needed
1 red bell pepper, stemmed, seeded and diced
½ large yellow onion, diced
3 cloves garlic, minced
½ teaspoon cumin
2 cans black beans, drained and rinsed
¼ cup water
8 corn tortillas
½ cup feta
2 cups shredded lettuce
½ cup chopped tomatoes
½ cucumber, seeded and diced

Cilantro Sauce:
1 cup plain, organic yogurt (preferably full fat or 2%)
1 cup cilantro
Juice from ½ lime

Instructions

View the full recipe at Avocado A Day Nutrition →

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes Tagged With: black bean, cilantro, lettuce, mexican, pickled, tostada, yogurt

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