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Home » Bulgur Wheat and Quinoa Pilaf

Bulgur Wheat and Quinoa Pilaf

September 19, 2016 by naturalfitnessdiet Leave a Comment

bulgursub

Bulgur Wheat and Quinoa Pilaf

Prep time: 5 mins
Cook time: 25 mins
Total time:
Serves: 4 

Healthy bulgur wheat and quinoa pilaf, made with bulgur wheat, red quinoa, peas, corns and dried fruit. Better than white rice pilaf.

Ingredients

1/2 cup dry bulgur wheat
1/2 cup dry quinoa
1/2 large onion (sliced)
1 tsp olive oil
1/2 tsp garlic powder
2 1/4 cups low-sodium vegetable broth
1/3 cup frozen peas
1/4 cup corn kernels
1 teaspoon Italian herb mix
1/2 tsp crushed black pepper
1/4 cup roasted nuts + raisins
2 tbsp cilantro/ parsley
salt, to taste

Instructions

View the full recipe at Natural Fitness Diet →

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Filed Under: 30 Minutes or Less, Side Dishes, Vegan Tagged With: bulgur, healthy, pilaf, quinoa, wheat

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