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Home » wheat

Methi Aloo Paratha

December 14, 2016 by maayeka Leave a Comment

Methi Aloo Paratha Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 6 -7 pieces Methi Aloo Paratha – Indian flat bread stuffed with mashed potato, herbs and a few spices. Ingredients For The Dough: 2 cup whole wheat flour/atta 2 cup Fresh Fenugreek / Hari Methi 2 tbsp Cooking Oil… 

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Filed Under: 30 Minutes or Less, Breakfast, Kid-Friendly, Vegan Tagged With: bread, flatbread, indian, potato, wheat

Bulgur Wheat and Quinoa Pilaf

September 19, 2016 by naturalfitnessdiet Leave a Comment

Bulgur Wheat and Quinoa Pilaf Prep time: 5 mins Cook time: 25 mins Total time: Serves: 4  Healthy bulgur wheat and quinoa pilaf, made with bulgur wheat, red quinoa, peas, corns and dried fruit. Better than white rice pilaf. Ingredients 1/2 cup dry bulgur wheat 1/2 cup dry quinoa 1/2 large onion (sliced) 1 tsp… 

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Filed Under: 30 Minutes or Less, Side Dishes, Vegan Tagged With: bulgur, healthy, pilaf, quinoa, wheat

Wheat Berry and Cherry Tomato Salad

August 27, 2015 by greenevi Leave a Comment

Wheat Berry and Cherry Tomato Salad Prep time: Cook time: Total time: Serves: A beautiful summery wheat berry and cherry tomato salad with a lots of fresh herbs, sweet and colourful tomatoes and a simple tahini dressing. Ingredients 1 cup of wheat berries 2 cups of halved cherry tomatoes bunch of fresh herbs (I used… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Salads, Vegan Tagged With: quick, summer, tahini, tomato, wheat, wheat berry

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