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Home » Chickpea Cucumber Mini Pita Pizzas

Chickpea Cucumber Mini Pita Pizzas

July 20, 2015 by toaster oven love Leave a Comment

Chickpea-Cucumber-Mini-Pita-Pizzas

Chickpea Cucumber Mini Pita Pizzas

Prep time: 20 mins
Cook time: 5 mins
Total time: 25 mins
Serves: 4 Mini Pita Pizzas

A fun, fresh, filling vegetarian toaster oven recipe perfect for kids and adults. Less than 500 calories and piled high with veggies.

Ingredients

4 mini whole wheat pitas
1 medium English cucumber, spiraled or thinly sliced
10 grape tomatoes sliced

Chickpea Spread:
1 cup cooked chickpeas (aka garbanzo beans)
1/4 teaspoon cumin
1/4 teaspoon coriander
1/4 teaspoon granulated garlic
1/8 teaspoon fine grain sea salt
Pinch of black pepper
1/8 teaspoon red pepper flakes (optional)
1/4 cup fresh parsley (with most of the stems removed)
2 teaspoons olive oil (use more for desired consistency)

Yogurt Sauce:
1/2 cup non-fat plain Greek yogurt
1/4 teaspoon fine grain sea salt
1/4 teaspoon black pepper
1/4 teaspoon dried dill weed
1 tablespoon olive oil
4 tablespoons lemon juice

Instructions

View the full recipe at Toaster Oven Love →

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes Tagged With: chickpeas, cucumbers, garbanzo beans, pita, spiralizer, toaster oven, vegetables

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