A Gathering of Veggie Deliciousness!
Egg and Cheese Pita Serves: 1-2 This simple and satisfying egg and cheese pita is the perfect way to get your day off to a great start! Ingredients 1 pita 2 eggs, scrambled or fried 1 red pepper, chopped 2 tablespoons red pepper hummus (or hummus of choice) 1-2 slices American cheese (or cheese of…
Pita Pockets with Roasted Veggies and Hummus Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Pita Pockets with Roasted Veggies and Hummus Recipe: Healthy and delicious lunch meal you will look forward to. These vegan rainbow pita pockets are very easy and quick to make and can be eaten…
Grilled Zucchini Pita Pizza with Ricotta, Scallion and Jalapeno Serves: 4 Use whole grain pita in this grilled zucchini, green onion and ricotta pizza as a quick and easy crust! It’s an easy veggie packed pizza for summer! Ingredients 1 lb zucchini, halved, sliced lengthwise into 1/4-inch slices 1 tablespoon extra virgin olive oil 1/2…
Baked Falafel Balls Prep time: 15 minutes Cook time: 17 minutes Total time: 32 minutes Serves: 4 When summer salad greens are in abundance, this healthy, flavorful recipe pairs well and provides a yummy crunch. Ingredients 1/4 C ground flax plus 1/4 C water 1 15.5 oz can drained and rinsed chickpeas 1/2 C roughly…
20 Minute Zucchini Ribbon Pita Pizzas Prep time: 15 minutes Cook time: Total time: 20 minutes Serves: 4 These 20 minute Zucchini Ribbon Pita Pizzas are a super fast, vegetarian weeknight meal that is also kid friendly. They will be making a regular rotation throughout zucchini season! Ingredients 4 6-inch pita breads, whole grain if…
Chickpea and Avocado Pita Tostadas with Rhubarb-Radish Slaw Prep time: Cook time: Total time: Serves: 2-3 A vegan Chickpea and Avocado Pita Tostada topped with a Crunchy Rhubarb-Radish Slaw. Great for quick weeknight dinners! Ingredients For the Chickpeas: 1 (15 ounce) can chickpeas, rinsed and drained 1 tablespoon chili sauce 1/4 tsp. salt For the…
SPICY FALAFEL GYROS, GREEK STYLE Prep time: 20 minutes Cook time: 25 minutes Total time: Serves: 3 large gyros SPICY FALAFEL GYROS, GREEK STYLE, is a palate awakening experience leaving you with delightful tinglings of spice and flavor that will linger with you after the fact and have you craving it time and again. Ingredients…
Roasted Butternut Chickpea Wraps Prep time: Cook time: Total time: Serves: Spicy, savory, wintery flavor is all wrapped up in a warm, homemade flatbread with these Roasted Butternut Chickpea Hummus Wraps. Quick winter weeknight dinners never tasted so good! Ingredients Filling: 1 Tbsp butter + 1 Tbsp olive oil (or 2 Tbsp olive oil for…
Roasted Delicata Squash Pita Tostadas with Black Beans and Guacamole Prep time: Cook time: Total time: Serves: about 2 Roasted Delicata Squash Pita Tostadas with Black Beans and Guacamole are an easy lunch or weeknight meal. Ingredients For the Delicata Squash: 2 delicata squash 1 tablespoon extra-virgin olive oil 1/2 tsp. salt 1/2 tsp. black…
Fattoush Salad Prep time: 5 – 10 minutes Cook time: Total time: 5 – 10 minutes Serves: 2 – 4 A simple and easy Middle Eastern salad that comes together in just minutes. It’s piled high with fresh veggies and leaves you feeling healthy and satisfied. Ingredients For the dressing: 3 tablespoons grapeseed oil 1…
Pita with Yogurt Chickpeas and Muhammara Prep time: Cook time: Total time: Serves: This whole grain pita with yogurt chickpeas and muhammara is packed with fresh Middle Eastern flavors! Ingredients Chickpeas: 1 can chickpeas, drained and rinsed ⅓ cup finely chopped red onion ⅓ cup plain yogurt 1 tablespoon Dijon 2 tablespoons parsley, chopped 1…
Authentic Falafel Prep time: Cook time: Total time: Serves: Wondering how to make falafel at home? Check out our comprehensive guide on this Middle Eastern appetizer + the authentic recipe! Ingredients For the falafel balls: 1¼ cups (250g) dried chickpeas, soaked overnight and drained well ½ cup (80g) finely chopped onion 1 clove garlic, crushed…
