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Home » Creamy Tomato-Basil-Hemp Seed Soup

Creamy Tomato-Basil-Hemp Seed Soup

December 15, 2015 by itspleasurethyme Leave a Comment

DSCF5638-1

Creamy Tomato-Basil-Hemp Seed Soup

Prep time: 5 minutes
Cook time: 25 minutes
Total time: 30 minutes
Serves: 2

This crazy easy, healthy tomato basil soup is made “creamy” with almond (or other non-dairy) milk of your choice and hemp seeds add a nice boost of protein. This dish is the definition of healthy fall comfort food; warming, packed with vitamin C (which fights colds!) and classically delicious.

Ingredients

⅔ cup almond milk
13.5 ounce can plain, all-natural tomato purée
1 shallot, halved and thinly sliced
¼ cup chopped basil
1 clove garlic, peeled and minced
2 tablespoons hemp seeds
1 tablespoon olive or coconut oil
Large pinch hot pepper seeds
Salt and pepper, to taste

Instructions

View the full recipe at It’s Pleasure Thyme →

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Soups & Stews, Vegan Tagged With: basil, hemp seeds, tomato

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