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Home » Kale Hemp Tabbouleh

Kale Hemp Tabbouleh

October 23, 2013 by McKel Leave a Comment

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Kale Hemp Tabbouleh

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A twist on traditional tabbouleh, using raw massaged kale greens and hemp seeds. Full of healthy fiber, fat, and plant based proteins!

Ingredients

5 cups organic kale, chopped (you may use Lacinto or regular kale)
2 large tomatoes, diced (about 1 cup total, you can use cherry tomatoes, roma, etc.)
2 cups cucumber, diced
1 cup parsley, chopped
1 cup mint, chopped
1 cup scallions, minced
½ red onion, diced
½ cup of hemp seeds
¼ cup olive oil
2 cloves of garlic, minced
¼ cup of fresh lemon juice (about 2 lemons)
1 Tbs. of lemon zest
1 tsp. sea salt
1 tsp. black pepper, ground (to taste)

Instructions

View the full recipe at Nutrition Stripped →

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Filed Under: 30 Minutes or Less, Gluten-Free, Raw, Salads, Side Dishes, Vegan Tagged With: hemp, hemp seeds, kale, protien, salad, tabbouleh

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