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Home » Neapolitan Oatmeal Parfait [vegan + gluten-free]

Neapolitan Oatmeal Parfait [vegan + gluten-free]

June 13, 2014 by Miss Polkadot Leave a Comment

Neapolitan-parfait_2

Neapolitan Oatmeal Parfait [vegan + gluten-free]

Prep time:
Cook time:
Total time:
Serves: single-serving

Crunchy and creamy, sweet and tart, fruity and chocolatey – a perfect mix of textures and flavours creating a refreshing summer breakfast or snack.

Ingredients

1/3 cup of quick oats [gluten-free if needed]
1 tsp of chia seeds
1 cup of water, non-dairy milk [I used soy] or a mix
sweetener to taste [I used about four to five drops of vanilla stevia]
1/2 tsp vanilla [if not using vanilla stevia]
1/3 cup of strawberries
1 tsp of dark cocoa
1/4 cup of soy yogurt
1/4 cup of puffed/crispy amaranth
fresh donut peach

Instructions

View the full recipe at Let’s Get Living →

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Snacks, Vegan Tagged With: amaranth, breakfast, chia seed, cocoa, healthy, oatmeal, parfaits, Peach, soy yogurt, strawberries, summer

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