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A Gathering of Veggie Deliciousness!

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Healthy 5-Ingredient Snickers Truffles

January 22, 2016 by Miss Polkadot Leave a Comment

Healthy 5-Ingredient Snickers Truffles Prep time: Cook time: Total time: Serves: Lusciously sweet and creamy caramel studded with salted peanuts and covered in chocolate: all the flavours of the traditional candy bar combined in one healthy truffle. Easy to prepare, vegan, gluten-free and with a paleo option these are a treat everybody can enjoy. Ingredients… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: caramel, chocolate, paleo, refined sugar-free, truffles

Quick Cauliflower Chickpea Curry

August 11, 2015 by Miss Polkadot Leave a Comment

Quick Cauliflower Chickpea Curry Prep time: Cook time: Total time: Serves: Quick, easy and nutrient-filled this warming and satisfying curry makes the perfect weekday meal. Vegan, naturally gluten-free and packed with nutrients and flavour. Ingredients 200 g cauliflower (2 cups, chopped into small florets) 1 small tomato, chopped 1 medium red onion, diced 1 clove… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Vegan

Speltberry Salad with Apricot Chili Dressing [vegan + gluten-free option]

July 27, 2014 by Miss Polkadot Leave a Comment

Speltberry Salad with Apricot Chili Dressing [vegan + gluten-free option] Prep time: Cook time: Total time: Serves: Summer’s bounty in a hearty satisfying speltberry salad accompanied by a fruity dressing with a spicy kick. Ingredients speltberries, or brown rice for gluten-free option [see link for subs] mini bell pepper or 1/4 a regular bell pepper,… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Salads, Vegan Tagged With: apricots, bell pepper, cabbage, chickpeas, chili, dressing, low fat, speltberries, summer, tomatoes

Cauliflower Nuggets [vegan and gluten-free]

July 7, 2014 by Miss Polkadot Leave a Comment

Cauliflower Nuggets [vegan and gluten-free] Prep time: Cook time: Total time: Serves: Crispy, slightly spicy vegan nuggets that rival the originals’ addictiveness minus unnecessary additives or deep-frying. Bye bye, McDonald’s! Ingredients chickpea flour cayenne pepper ground cumin onion powder garlic powder salt and pepper amaranth cereal unsweetened non-dairy milk smoked paprika powder salsa Instructions View… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Snacks, Vegan Tagged With: amaranth, cauliflower, chickpea flour, easy, healthy, low carb, low fat

Neapolitan Oatmeal Parfait [vegan + gluten-free]

June 13, 2014 by Miss Polkadot Leave a Comment

Neapolitan Oatmeal Parfait [vegan + gluten-free] Prep time: Cook time: Total time: Serves: single-serving Crunchy and creamy, sweet and tart, fruity and chocolatey – a perfect mix of textures and flavours creating a refreshing summer breakfast or snack. Ingredients 1/3 cup of quick oats [gluten-free if needed] 1 tsp of chia seeds 1 cup of… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Snacks, Vegan Tagged With: amaranth, breakfast, chia seed, cocoa, healthy, oatmeal, parfaits, Peach, soy yogurt, strawberries, summer

Pistachio Vanilla Granola Clusters

May 16, 2014 by Miss Polkadot Leave a Comment

Pistachio Vanilla Granola Clusters Prep time: Cook time: Total time: Serves: Crunchy, sweet, with the buttery taste of coconut oil and studded with pistachios these granola clusters make a delicious healthy snack any time of the day. Ingredients 1 cup quick [whole grain] oatmeal 70 g/ 3.5 tbsps honey or brown rice syrup [for a… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: crunchy, granola, healthy, honey, oatmeal, vegan option

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