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Home » parfaits

15-Minute Pomegranate Parfaits with Pistachios

January 18, 2018 by HappyKitchen.Rocks Leave a Comment

15-Minute Pomegranate Parfaits with Pistachios Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Beautiful and delicious Pomegranate Parfaits with Pistachios and Mascarpone Cream is a perfect Christmas dessert. This easy recipe takes 15 minutes to make! Ingredients 3 ripe pomegranates 2 tablespoons corn starch dissolved in 2 tablespoons cold… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly Tagged With: Christmas, easy dessert, holiday, mascarpone, parfaits, pistachios, pomegranate

Chocolate Chia Pudding Parfaits

June 8, 2017 by healthynibblesandbits Leave a Comment

Chocolate Chia Pudding Parfaits Prep time: 15 minutes Total time: 15 minutes Serves: 4  These vegan parfaits are made with layers of chocolate chia pudding, mango mousse, and a mixed berry mousse. The mousses are made with silken tofu, which give it a creamy texture without too much fat! Ingredients   6 tablespoons chia seeds… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: #dessert, #gluten-free, chia, chocolate, mango, parfaits, raspberries, strawberries, tofu, vegan

Coconut Chia Parfaits with Fresh Berries

March 20, 2017 by Pass Me Some Tasty Leave a Comment

Coconut Chia Parfaits with Fresh Berries Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2-4  With just 6 ingredients, these Coconut Chia Parfaits with Fresh Berries are a quick and easy superfood breakfast or a beautiful treat for a brunch or party. Ingredients Chia seeds Coconut milk Maple syrup Vanilla… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: chia, easy, paleo, parfaits, pudding, quick

Cashew Cream Parfaits

August 25, 2016 by Nibs and Greens Leave a Comment

Cashew Cream Parfaits Prep time: Cook time: Total time: Serves: 2-4  This layered dessert is the perfect summer treat with a creamy cashew cream, almond butter-cacao nib mix, and sliced banana! Ingredients Cashew Cream: 1 cup cashews, soaked overnight 2 Tbsp. maple syrup 2 Tbsp. unsweetened almond milk 1 tsp. lucuma powder (optional) 1 tsp…. 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: almond butter, cacao nibs, cashew cream, healthy, parfaits

Homemade Fruit on the Bottom Yogurt Cups

August 12, 2016 by flavorthemoments Leave a Comment

Homemade Fruit on the Bottom Yogurt Cups Prep time: Cook time: Total time: Serves: About 8  Homemade Fruit on the Bottom Yogurt Cups barely take any effort, you control the ingredients AND save a few bucks! Win-win. Ingredients peaches or blueberries maple syrup cornstarch water plain yogurt (Greek or regular) granola (optional) Instructions View the… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Snacks Tagged With: compote, fruit, parfaits, snacks, yogurt

Coffee Greek Yogurt Parfaits

June 3, 2016 by toaster oven love Leave a Comment

Coffee Greek Yogurt Parfaits Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2  Creamy espresso flavored yogurt, crunchy homemade granola and juicy sweet cherries. Perfect for a quick breakfast, snack or dessert! Ingredients 1/2 cup non-fat plain Greek yogurt (or your favorite yogurt) 1/8 to 1/2 teaspoon finely ground instant espresso 1/4… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Snacks Tagged With: coffee, espresso, fruit, granola, healthy, parfaits, yogurt

Vegan chocolate and pear mousse parfaits

January 25, 2016 by Crazygreenfruits Leave a Comment

Vegan chocolate and pear mousse parfaits Prep time: 30 minutes + refrigerating Cook time: Total time: Serves: 4 These vegan mousse parfait are the perfect dessert to impress your guests! Don’t be intimidated by the long ingredients list, they are very easy to make! The mousse can be prepared ahead of time and you’ll just… 

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Filed Under: Desserts, Vegan Tagged With: aquafaba, chocolate, easy, mousse, parfaits, pear

Raw Fig & Pistachio Coconut Cream

January 6, 2016 by Nibs and Greens Leave a Comment

Raw Fig & Pistachio Coconut Cream Prep time: Cook time: Total time: Serves: 2 This incredibly easy dessert combines coconut whipped cream with fresh figs and pistachios. So beautifully decadent, you won’t believe it’s good for you too. Ingredients Coconut Cream: 2 cups coconut meat (see NOTE) ½ cup + 1 Tbsp. nondairy milk 5… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: coconut whipped cream, figs, parfaits, pistachios, refined sugar-free

Raw Strawberry Coconut Parfaits with Hazelnut Maca Crumble

January 6, 2016 by Nibs and Greens Leave a Comment

Raw Strawberry Coconut Parfaits w/Hazelnut Maca Crumble Prep time: Cook time: Total time: Serves: 2  Layers upon layers of coconut whipped cream, fresh strawberries, and superfood-packed hazelnut maca crumble. The perfect dessert to share with someone special. Ingredients Coconut Whipped Cream: 2 cans full-fat coconut cream, place in fridge overnight 2 vanilla beans, specs scraped… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Raw, Vegan Tagged With: coconut whipped cream, maca, parfaits, refined sugar-free, strawberries

Banana Coconut Cream Chia Pudding Parfaits

October 25, 2015 by flavorthemoments Leave a Comment

Banana Coconut Cream Chia Pudding Parfaits Prep time: Cook time: Total time: Serves: About 4  Banana Coconut Cream Chia Pudding Parfaits are creamy, delicious, and reminiscent of banana cream pie! {GF, DF, Vegan} Ingredients toasted coconut almond milk or the milk of your choice chia seeds maple syrup bananas coconut cream or coconut milk, solidified… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: bananas, chia seeds, coconut cream, parfaits, pudding

Neapolitan Oatmeal Parfait [vegan + gluten-free]

June 13, 2014 by Miss Polkadot Leave a Comment

Neapolitan Oatmeal Parfait [vegan + gluten-free] Prep time: Cook time: Total time: Serves: single-serving Crunchy and creamy, sweet and tart, fruity and chocolatey – a perfect mix of textures and flavours creating a refreshing summer breakfast or snack. Ingredients 1/3 cup of quick oats [gluten-free if needed] 1 tsp of chia seeds 1 cup of… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Snacks, Vegan Tagged With: amaranth, breakfast, chia seed, cocoa, healthy, oatmeal, parfaits, Peach, soy yogurt, strawberries, summer

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