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Home » Skinny Hummus

Skinny Hummus

March 21, 2016 by Purefoodsblog Leave a Comment

hummus_550

Skinny Hummus

Prep time: 5 minutes
Cook time: 40 minutes
Total time: 45 minutes
Serves: 3 cups

This skinny hummus recipe is super easy with half the calories and half the carbs of regular store bought hummus.
So how did I do it, what’s the secret?!! …CAULIFLOWER!
Wait don’t make that face! I swear you can serve this at a dinner party and no one will know there was any cauliflower involved! I seriously could not believe how amazing the flavor is the first time i made it, it just tastes like creamy rich delicious hummus.

Ingredients

1 15 oz can chickpeas drained
i large garlic clove
1 large cauliflower (about 1.5 lb raw) stem and leaves removed, cut into thin pieces
3 tbsp tahini
1 + tbsp lemon juice (depending how lemony you like it)
1/2 tsp cumin
1 tsp salt
5-10 tsp water (as needed)

Instructions

 

View the full recipe at Pure Foods Blog →

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Filed Under: Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: easy, healthy, high fiber, hummus, low fat

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