Skinny Hummus

Prep time: 5 minutes

Cook time: 40 minutes

Total time: 45 minutes

Serves: 3 cups

This skinny hummus recipe is super easy with half the calories and half the carbs of regular store bought hummus.
So how did I do it, what’s the secret?!! …CAULIFLOWER!
Wait don’t make that face! I swear you can serve this at a dinner party and no one will know there was any cauliflower involved! I seriously could not believe how amazing the flavor is the first time i made it, it just tastes like creamy rich delicious hummus.

Ingredients

1 15 oz can chickpeas drained
i large garlic clove
1 large cauliflower (about 1.5 lb raw) stem and leaves removed, cut into thin pieces
3 tbsp tahini
1 + tbsp lemon juice (depending how lemony you like it)
1/2 tsp cumin
1 tsp salt
5-10 tsp water (as needed)

Instructions

View the full recipe at Pure Foods Blog →