Spicy Kale and Swiss Chard Saute
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Serves: 4
Spicy Kale and Swiss Chard Saute: great intro to greens that’s vegan, gluten-free, low-sodium, migraine-friendly and completely delicious!
Ingredients
1 bunch (500g) Swiss chard, stems removed, thinly sliced and reserved and leaves thinly sliced
1 bunch (500g) kale, stems and leaves thinly sliced
1 tablespoon extra virgin coconut oil or ghee
1 bunch green onions, thinly sliced
3 cloves garlic, minced
1 jalapeño, thinly sliced (optional)
1 tablespoon hot sesame oil
1 tablespoon dark toasted sesame oil
1 tablespoon raw sunflower seeds
1 tablespoon raw pumpkin seeds
1 tablespoon raw sesame seeds
Instructions
Leave a Reply