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Home » Spicy Kale and Swiss Chard Saute

Spicy Kale and Swiss Chard Saute

June 8, 2017 by Shockingly Delicious Leave a Comment

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Spicy Kale and Swiss Chard Saute

Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Serves: 4

Spicy Kale and Swiss Chard Saute: great intro to greens that’s vegan, gluten-free, low-sodium, migraine-friendly and completely delicious!

Ingredients

1 bunch (500g) Swiss chard, stems removed, thinly sliced and reserved and leaves thinly sliced

1 bunch (500g) kale, stems and leaves thinly sliced

1 tablespoon extra virgin coconut oil or ghee

1 bunch green onions, thinly sliced

3 cloves garlic, minced

1 jalapeño, thinly sliced (optional)

1 tablespoon hot sesame oil

1 tablespoon dark toasted sesame oil

1 tablespoon raw sunflower seeds

1 tablespoon raw pumpkin seeds

1 tablespoon raw sesame seeds

Instructions

View the full recipe at Shockingly Delicious →

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Filed Under: Gluten-Free, Vegan Tagged With: #gluten-free, cookbook, greens, kale, low sodium, migraine-friendly, saute, seeds, Swiss chard, vegan, vegetarian

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