QUINOA SALAD Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 The quinoa is one of the healthiest foods on the planet. She is well-known with the health benefits. This healthy grain is packed with essential nutrients. Ingredients 150 grams uncooked quinoa 1 medium size iceberg salad lettuce (optional) 1-2…
Simple Vegetarian Meatloaf
Simple Vegetarian Meatloaf Prep time: Cook time: Total time: Serves: A delicious and simple vegetarian meatloaf made with nuts and seeds and topped with a savory tomato sauce. Ingredients For the Nut Loaf: 4 tablespoons olive oil 3 stalks celery, diced 1 medium yellow onion, diced 3 cloves garlic, diced Sea salt and ground black…
Simple Chickpea Burgers
Simple Chickpea Burgers Prep time: Cook time: Total time: Serves: A simple and flavor-packed chickpea burger made with plant based and gluten free ingredients. Ingredients 3 tablespoons olive oil 4 cloves garlic, minced ¼ cup chopped sweet onion 1 egg, beaten 2 tablespoons chickpea flour (or other gluten-free flour) ½ cup nutritional yeast ¼ cup…
Baked Citrus Tempeh
Baked Citrus Tempeh Prep time: Cook time: Total time: Serves: A citrusy savory tempeh dish served alongside cooked veggies and greens or grains. Ingredients 1, 15-ounce tempeh block, cut into bite-sized pieces Juice of 2 lemons Juice of 1 orange 2 tablespoons Nama Shoyu (or soy sauce) 4 tablespoons olive oil 1⁄2 inch peeled ginger…