A Gathering of Veggie Deliciousness!
Peach Buttermilk Chai Smoothie Prep time: Cook time: Total time: Serves: This peach buttermilk chai smoothie is packed with probiotics from buttermilk and antioxidants from chai tea! Ingredients 1 cup frozen peaches 1 cup buttermilk ½ scoop vanilla protein powder (optional) 1 bag chai tea Instructions View the full recipe at Avocado A Day Nutrition…
Coco-Berry Probiotic Protein Shake Prep time: Cook time: Total time: Serves: This Coco-Berry Probiotic Protein Shake will supercharge your gut health by giving it an awesome (and tasty) dose of healthy bacteria. Ingredients 2-4 ounces (about ¼ -½ cup) coconut kefir or plain Greek yogurt 1-2 tablespoons apple cider vinegar 3 tablespoons manuka honey ¾…
Stomach Healer Smoothie Prep time: Cook time: Total time: Serves: Let the stomach-healing properties of kefir and ginger go to work in this deliciously mild, soothing smoothie. Ingredients 2 cups frozen peaches 1 frozen banana 2” piece ginger 1 cup coconut water 1/2-1 cups kefir (coconut milk kefir preferred) Instructions View the full recipe at…
Ginger Blueberry Water Kefir Probiotic Punch Prep time: Cook time: Total time: Serves: This ginger blueberry water kefir probiotic punch is a thrifty homemade drink that is rich in antioxidants, minerals, and gut friendly bacteria and yeast. Ingredients 2 tbs lemon juice (fresh squeezed preferred) ⅓ cup fresh blueberries ½ tsp fresh ginger root (peeled…
Honey Kefir Coconut Ice Cream Prep time: Cook time: Total time: Serves: Cool, creamy and tangy, this honey kefir and coconut ice cream garnished with fresh berries, is the perfect treat for a hot day! Ingredients 4 egg yolks ½ cup honey 1 can full fat coconut milk 2¼ cups plain organic kefir, preferably full…
Honey Kefir Coconut Ice Cream Prep time: Cook time: Total time: Serves: Cool, creamy and tangy, this honey kefir and coconut ice cream garnished with fresh berries, is the perfect treat for a hot day! Ingredients 4 egg yolks ½ cup honey 1 can full fat coconut milk 2¼ cups plain organic kefir, preferably full…
Kefir Blueberry Smoothie Prep time: Cook time: Total time: Serves: 2 A breakfast smoothie with the probiotic power of home-made kefir and the antioxidant goodness of blueberries. Home-made kefir recipe included! Ingredients 2 cups home-made kefir 1/2 cup blueberries 1 ripe banana Instructions View the full recipe at Veggie Sutra →
Coconut water kefir Prep time: Cook time: Total time: Serves: A dairy-free version of probiotic kefir Ingredients 1/2 cup water kefir grains 2 to 4 cups fresh young coconut water Instructions View the full recipe at Hello Natural →
Detox Probiotic Smoothie Prep time: Cook time: Total time: Serves: Kefir based smoothie that can be served as a snack or for detox Ingredients 2 cups organic unsweetened whole milk kefir, chilled 1 cup chopped cucumber, peeled if waxed 1/4 cup fresh cilantro or mint leaves Juice of 1 lemon 1/4 to 1/2 teaspoon ground…
Mango Cardamom Kefir Lassi Prep time: 5 minutes Cook time: Total time: Serves: 1 Here is my take on kefir lassi with frozen mangoes, cardamom powder, and turmeric powder (optional) for an extra boost of antioxidant from curcumin. Ingredients 1 cup kefir (I used plain, low-fat kind) 2-3 teaspoon sugar (adjust per taste and sweetness…
Double Berry Lemon Bundt Cake Prep time: 20 minutes Cook time: 50 minutes Total time: 1 hour, 10 minutes Serves: 12 slices Coconut flour and kefir make this Double Berry Lemon Bundt Cake super moist and delicious! Ingredients Cake: 1 3/4 cups gluten-free flour blend (or may try substituting all-purpose flour) 1/4 cup coconut flour…