A Gathering of Veggie Deliciousness!
Smoky Black Bean Burgers on Potato Buns Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: 3 burgers We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger…
Blueberry and Rose Water Yogurt Parfait Prep time: 5 mins Cook time: 0 Total time: 5 mins Serves: 2 The recipe is perfect for World Diabetes Day, it not only looks good, it does you good. Blueberries definitely deserve the accolade of being one of the ‘Superfoods’. It is considered that they contain one of…
Lentil Sloppy Joes in Plantain Buns Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 6 An alternative sandwich that’s full of fibre due to the plantain and lentils. They are both great sources of fibre which, as we know, aids digestion. This sandwich is healthy for everyone, but pregnant women…
Golden Pears with Spiced Maple Granita Prep time: 8 hrs Cook time: 1 hrs Total time: 9 hrs Serves: 3 pears The power of pears is boundless, we’ll spell it out for you. P for Potassium which lowers blood pressure and takes pressure off the cardiovascular system. E for Eyes, the lutein and zeaxanthin help…
Wild Rice Salad in Asian Vinaigrette Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 An interesting fact is that wild rice isn’t actually rice, but a seed that is produced by some types of aquatic grasses in North America. There are many benefits, one of which is that these…
Vegan Roasted Vegetable Omelette Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 2 omelettes A healthy vegan recipe, ideal for using up leftover Christmas day vegetables on Boxing Day. It’s a light dish perfect after the indulgences of Christmas day. Chickpea flour is naturally gluten free, chickpeas are a super…
Vegan Scotch Eggs Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 4 eggs We’ve made this vegan version of a very popular British dish for British Food Fortnight, but of course, it’s tasty all year round. Kidney beans are high in both protein, fibre and slow-release carbs which keep blood…
Vegan Chocolate Lava Cake Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 5 cakes Chocolate is usually thought of as a guilty pleasure but for the Maya civilisation and their ancestors it was a daily staple; the Mayans murals and ceramics capture the abundance of chocolate available to them. Chocolate…
Korean Tofu & Leek BBQ Prep time: 8 hrs Cook time: 15 mins Total time: 8 hrs 15 mins Serves: 8 skewers This recipe is an easy to make, and easy to eat addition to the outdoor fun on National Picnic Week. Tofu is a good source of protein and comes in a range of…
Winter-Spiced Banana and Pecan Stuffed Apples Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 3 A nutrient packed, winter warmer to be enjoyed over the festive period and all through the year. Nuts contain several important B vitamins necessary for enzyme metabolism inside the body. Introduce a handful of pecan…
Banana Soya Milk Smoothie Prep time: 5mins Cook time: 0mins Total time: 5mins Serves: This delicious banana and soya milk smoothie is healthy, easy to make and tastes divine. You only need 3 ingredients to make it and it is super flavoursome. At only 141 calories per serving and its high potassium, calcium, vitamin c,…
Banana & Coconut Smoothie Prep time: 5mins Cook time: 0mins Total time: 5mins Serves: 1 For a smooth start to your day try this banana and coconut smoothie. If you love thick and creamy smoothies, then this one will go down a treat. It’s really healthy too and is full of potassium, fibre, vitamin c,…