Hummus Quinoa Cakes Prep time: 5 Cook time: 8 Total time: 13 Serves: 8 cakes Hummus and quinoa come together with bright veggies to form a protein-packed appetizer, side or vegetarian main. Ingredients 1 c cooked quinoa ½ c hummus – homemade or store bought ½ c red pepper – minced 2 celery stalks –…
Grain-Free Banana Bread with Cinnamon Cashew Butter
Grain-Free Banana Bread with Cinnamon Cashew Butter Prep time: Cook time: Total time: Serves: Gluten free and grain free banana bread with cinnamon cashew butter. Ingredients 4 bananas, fairly ripe 4 whole eggs (or flax “eggs” 4 Tbs. flax seed + 12 Tbs. water/Egg-replacer for my vegan friends out there) ½ cup + 2 Tbs….
Chunky Tomato Basil Soup
Chunky Tomato Basil Soup Prep time: 10 minutes Cook time: 60 minutes Total time: 1 h 10 minutes Serves: Serves 15 to 18 people A fall and winter favorite! This chunky tomato basil soup is a hearty meal for cold weather plus it’s healthy and delicious! Ingredients 2 tablespoons olive oil 2 yellow onions, chopped…
Vegetable Stir Fry with Peanut Sauce
Vegetable Stir Fry with Peanut Sauce Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: Serves 4 to 6 A delicious and nutritious vegetarian stir fry with easy homemade peanut sauce! Ingredients For the Peanut Sauce: 1 cup full-fat coconut milk ½ cup unsalted, unsweetened creamy peanut butter 1 teaspoon yellow…
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