• Browse by Category
    • 30 Minutes or Less
    • Breakfast
    • Desserts
    • Drinks
    • Everything Else
    • Gluten-Free
    • Kid-Friendly
    • Main Dishes
    • Raw
    • Salads
    • Side Dishes
    • Snacks
    • Soups & Stews
    • Vegan
  • Submit a Recipe
  • Oh My Veggies

Potluck at Oh My Veggies

A Gathering of Veggie Deliciousness!

  • Facebook
  • Pinterest
  • RSS
  • Twitter
Navigation
Home » Teriyaki Tofu Sandwich

Teriyaki Tofu Sandwich

May 18, 2016 by healthynibblesandbits Leave a Comment

Teriyaki-Tofu-Sandwich-FF2

Teriyaki Tofu Sandwich

Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Serves: Makes 2 to 3 sandwiches

A flavorful sandwich filled with saucy, pan-fried teriyaki tofu, vegetables, and an herbed tofu dip. Easy lunch ready in 30 minutes!

Ingredients

Teriyaki Tofu:
one 12 oz. (340g) package of extra-firm tofu, drained
1 TBS sesame oil
2 TBS low-sodium tamari (use soy sauce if not gluten free)
2 TBS maple syrup
2 tsp mirin (optional)

Herbed Tofu Dip:
4.5 oz (125g) soft tofu
2/3 cup (125g) low-fat Greek yogurt
1 cup packed (20g) cilantro leaves
1/2 cup packed (10g) basil leaves
2 scallions
1 to 2 cloves of garlic, peeled
1 1/2 TBS lemon juice
1/2 tsp paprika
pinch of salt

Sandwich Ingredients:
4 to 6 slices of bread
thinly sliced red onions
sliced red pepper
butter lettuce or your favorite greens

Instructions

View the full recipe at Healthy Nibbles & Bits →

LoadingSave Recipe

Like what you see? Share it!

Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes Tagged With: basil, healthy, lunch, teriyaki, tofu

Veggie Deliciousness brought to you by Lisa

Subscribe
See more recipes from Lisa→

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

30 minutes or less recipes kid-friendly recipes gluten-free recipes vegan recipes

Recent Submissions

Jeera aloo recipe

Honey chilli potato

Vegan Zoodle Salad with Cilantro Dressing

Naturally Sweetened Matcha Latte

The Classic Kiwi Pavlova

See More →

let’s connect

  • Facebook
  • Pinterest
  • RSS
  • Twitter

Terms of Use | Privacy Policy

Copyright © 2023 · Hook & Porter Trading LLC