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Home » African Peanut and Sweet Potato Soup

African Peanut and Sweet Potato Soup

December 6, 2014 by Susanr1234 Leave a Comment

african-peanut-and-sweet-potato-soup-healthy-simplehealthykitchen.com

African Peanut and Sweet Potato Soup

Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Serves: 4-6 servings

African Peanut and Sweet Potato Soup

Ingredients

1 1/2 tsp olive oil
2 cloves garlic, minced
1 yellow onion, diced
1 Tbsp fresh grated ginger
4 cups vegetable broth, low-sodium
4 cups diced tomatoes ( canned or boxed with juices)
2 sweet potatoes, peeled and diced
1/2 cup natural peanut butter
2 tsp ground cumin
2 tsp ground coriander
1/4 tsp sea salt
1/4 tsp ground cayenne pepper
1/4 tsp cinnamon
6 cups finely chopped Swiss chard (or Kale)
whole-grain croutons for garnishing (optional)

Instructions

View the full recipe at Simple Healthy Kitchen →

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Filed Under: Soups & Stews Tagged With: African, easy, healthy, one-pot, Peanut, peanut butter, simple, sweet potato, Swiss chard

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