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A Gathering of Veggie Deliciousness!

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Home » African

Caribbean Vegetable ‘Rundown’

February 26, 2016 by SeasonalShaheen Leave a Comment

Caribbean Vegetable ‘Rundown’ Prep time: Cook time: Total time: Serves: 4 – 6 A ‘rundown’ is a method of reducing coconut milk slowly to achieve a thick creamy sauce, it is usually cooked with meat, fish or saltfish, but there are plenty of vegetarian variations around. Ingredients 1 large onions,finely sliced 4 garlic cloves, crushed… 

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: African, caribbean

Cheesy Baked Plantains with Chilli

November 5, 2015 by recipesfromapantry Leave a Comment

Cheesy Baked Plantains with Chilli Prep time: Cook time: Total time: 45 mins Serves: 3 Easy baked ripe plantain stuffed with cheese and chilli. Ingredients Plantains Cheese Chilli Instructions View the full recipe at Recipes From A Pantry →

Filed Under: Main Dishes, Side Dishes Tagged With: African, cheese, plantains

Autumn Veg Stew

November 4, 2015 by EmmasLittleKitchen Leave a Comment

Autumn Veg Stew Prep time: 8 minutes Cook time: 30 minutes Total time: 38 minutes Serves: 4-6 This Autumn Veg Stew is positively brimming with wholesome root veg, chickpeas and warming spices to keep you bright eyed and bushy tailed through this season of coughs and colds! Ingredients 1 tbsp olive oil 1 medium onion,… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Soups & Stews, Vegan Tagged With: African, autumn, chickpeas, fall, squash, winter

African Peanut Stew

April 27, 2015 by sweetlittlekitchen Leave a Comment

African Peanut Stew Prep time: Cook time: Total time: Serves: 4-6 African Peanut Stew is one of my favorite vegan recipes. I can best describe the stew as a savory, slightly spicy, and creamy peanut broth with the world’s best kale (the kale is so good because it cooks in the peanutty broth – and… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Soups & Stews, Vegan Tagged With: African, kale, peanut butter, spicy

African Curried Chickpea Stew

January 29, 2015 by sweetlittlekitchen Leave a Comment

African Curried Chickpea Stew Prep time: Cook time: Total time: Serves: 6 African Curried Chickpea Stew is a delicious vegan meal that combines chickpeas, quinoa, kale, red peppers, and coconut milk. Ingredients 1/2 cups dried chickpeas, soaked overnight 1 cup quinoa 2 tbsp olive oil 1 medium onion, diced 1 medium red bell pepper, diced… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Soups & Stews, Vegan Tagged With: African, chickpeas, coconut milk, kale, quinoa

Roasted Vegetables With Dukkah

December 19, 2014 by BMSustenance Leave a Comment

Roasted Vegetables With Dukkah Prep time: 15 Cook time: 40 Total time: 55 Serves: 8 Roasted Vegetables With Dukkah combines the addictive flavors of the Egyptian nuts, seeds, and spices blend, and the intense flavors of roasted vegetables. This perfect marriage of flavors may become a favorite on your table! Ingredients Dukkah: 2 tbsp each… 

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Filed Under: Gluten-Free, Side Dishes, Vegan Tagged With: African, dukkah, vegetables

Lentil and Sweet Potato Bobotie

December 8, 2014 by thesouthafricanvegetarian Leave a Comment

Lentil and sweet potato bobotie Prep time: Cook time: Total time: Serves: This is a delicious vegetarian take on a Cape Malay classic, and makes enough for two to four people, depending on serving size. I served mine with yellow rice, peas, tomato salad and gem squash, and it was easily enough for four! Next… 

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Filed Under: Main Dishes Tagged With: African, lentils, South African, sweet potato

African Peanut and Sweet Potato Soup

December 6, 2014 by Susanr1234 Leave a Comment

African Peanut and Sweet Potato Soup Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 4-6 servings African Peanut and Sweet Potato Soup Ingredients 1 1/2 tsp olive oil 2 cloves garlic, minced 1 yellow onion, diced 1 Tbsp fresh grated ginger 4 cups vegetable broth, low-sodium 4 cups diced tomatoes… 

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Filed Under: Soups & Stews Tagged With: African, easy, healthy, one-pot, Peanut, peanut butter, simple, sweet potato, Swiss chard

Kale, Peanut and Sweet Potato Curry

October 6, 2014 by BorrowedSalt Leave a Comment

Kale, Peanut and Sweet Potato Curry Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 4 Kale and sweet potato are simmered with coconut milk, peanut butter and red curry for a healthy mashup of Thai and African curry flavors Ingredients 1 tsp coconut oil or other cooking oil 1 medium… 

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews Tagged With: African, curry, kale, Peanut, sweet potato, thai

African-inspired Peanutty Millet

June 4, 2014 by coconutandberries Leave a Comment

African-inspired Peanutty Millet Prep time: Cook time: Total time: 30 minutes Serves: This African-inspired Peanutty Millet is a tasty and satisfying dish- perfect for a weeknight! Ingredients 2/3 C Dry millet (Approx 2 1/2 C Cooked Millet) 1 Tbsp Coconut oil 1 Small onion, diced 4 Cloves garlic, minced 1″ Ginger, minced 1 Red chili,… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: African, lunch, millet, peanut butter

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