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Stir-Fried Green Beans & Shiitakes

February 18, 2015 by BMSustenance Leave a Comment

Stir-Fried Green Beans & Shiitakes Prep time: Cook time: Total time: Serves: 4 servings This simple stir-fry provides color, texture, flavor, and aroma… Serve with rice as a side dish, or add tofu for a vegetarian/vegan main dish. Ingredients 1 cup vegetable broth, divided use 1 lb. fresh haricots verts (thin, young green beans), trimmed… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: asian cooking, healthy cooking, stir-fries, weeknight suppers

Butternut Squash Curry

February 13, 2015 by BMSustenance Leave a Comment

Butternut Squash Curry Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 A delicious, healthy curry dish… perfect for your weeknight supper! Ingredients 2-3 tablespoons peanut or canola oil 12 ounces extra-firm tofu, drained, ½” cubes 1 large butternut squash, peeled and cubed 1 medium onion, diced 2 cups broth… 

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Filed Under: Main Dishes Tagged With: asian, butternut squash, curry, thai, tofu

Roasted Vegetables With Dukkah

December 19, 2014 by BMSustenance Leave a Comment

Roasted Vegetables With Dukkah Prep time: 15 Cook time: 40 Total time: 55 Serves: 8 Roasted Vegetables With Dukkah combines the addictive flavors of the Egyptian nuts, seeds, and spices blend, and the intense flavors of roasted vegetables. This perfect marriage of flavors may become a favorite on your table! Ingredients Dukkah: 2 tbsp each… 

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Filed Under: Gluten-Free, Side Dishes, Vegan Tagged With: African, dukkah, vegetables

Vegetarian Pumpkin Posole

December 4, 2014 by BMSustenance Leave a Comment

Vegetarian Pumpkin Posole Prep time: 30 minutes Cook time: 60 minutes Total time: 60 minutes Serves: 8 A vegetarian twist on a southwest classic. Bold flavors, seasonal pumpkin (winter squash or sweet potato) with fresh garnishes are sure to please! Ingredients 5 cups frozen posole (such as Bueno) 1 tbsp. salt 1 small pumpkin, stem,… 

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: fall, mexican, posole, pumpkin, southwestern

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Jeera aloo recipe

Honey chilli potato

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