Spicy Tacos with Pineapple Salsa Prep time: Cook time: Total time: Serves: 6 tacos Homemade corn tortillas filled with spicy walnut meat, veggies, beans and a pineapple ginger salsa! Ingredients For the Shells: 1 cup corn flour 1/8 cup all purpose flour 1 cup water salt For the Walnut Meat: 3/4 cup walnuts 1/2 tsp…
Sweet Potato and Chipotle Chili with Lentil Cornbread
Sweet Potato and Chipotle Chili with Lentil Cornbread Prep time: Cook time: Total time: Serves: A slightly spicy chili loaded with sweet potatoes, black beans and veggies and accompanied by lentil flour cornbread. Ingredients For the Chili: 1 tsp olive oil 1 onion, diced 2 cloves garlic, minced 2 15 oz cans diced tomatoes 2…
Vegetarian Chickpea Salad Sandwiches
Vegetarian Chickpea Salad Sandwiches Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 3 These quick sandwiches are loaded with protein and healthy veggies and are sure to leave you full and satisfied! Ingredients For the Chickpea Salad: 1 avocado 1 cup chickpeas, lightly pulsed in a food processor 1 tsp fresh chives…
Spring Detox Soup
Spring Detox Soup Prep time: 30 Minutes Cook time: 45 Minutes Total time: 75 Minutes Serves: 3 Loaded with greens and veggies, this soup makes a great weeknight meal that packs a big health punch! Ingredients 1 onion, diced 1 spring onion, diced 3 cloves garlic, minced 1 teaspoon coconut oil 1 cup mushrooms, sliced…
Sweet Potato Gnocchi with Kale Pesto
Sweet Potato Gnocchi with Kale Pesto Prep time: 30 Minutes Cook time: 10 Minutes Total time: 40 Minutes Serves: 2 A lovely spring dinner option, this vegan sweet potato gnocchi is healthy and tastes delicious covered in fresh kale pesto. Ingredients For the Pesto: 2-3 cups kale 1 tbsp hemp hearts 2 cloves garlic 2…
Kale and Hemp Heart Salad With Seaweed Dressing
Kale and Hemp Heart Salad With Seaweed Dressing Prep time: 15 Minutes Cook time: Total time: 15 Minutes Serves: 2 A creamy seaweed dressing perfect for salads, pasta or pouring over roasted veggies. Whip some up today for a quick lunch or dinner! Ingredients For the Dressing: 3/4 cup white kidney beans 2 green olives,…
“Cheezy” Broccoli Lentil Bowls
“Cheezy” Broccoli Lentil Bowls Prep time: 20 Minutes Cook time: 40 Minutes Total time: 45 Minutes Serves: Serves 2 Packed with nutrients and healthy ingredients, these bowls are great for lunch or dinner. They have a delicious “cheesy” flavour from the homemade vegan cheese sauce and it pairs well with the broccoli and sweet potatoes!…