A Gathering of Veggie Deliciousness!
1 Bowl Lupini Bean Salad Prep time: Cook time: Total time: Serves: A fiber and plant-based protein rich lupini bean salad with fresh greens, tomatoes, and a simple olive oil vinaigrette. Ingredients 3 cups peeled lupini beans 6 cups fresh arugula 1 cup diced cherry tomatoes ½ cup minced red onion ¼ cup olive…
Healthy Sweet Potato Nachos Prep time: Cook time: Total time: Serves: A naturally gluten free and healthy baked nacho dish with baked sweet potato fries topped with fresh veggies, guacamole, and pico de gallo. Vegan, paleo. Ingredients 4 large sweet potatoes, washed, cut into french fry strips Coconut oil for greasing the baking sheet and…
Go-To Chia Pudding Prep time: Cook time: Total time: Serves: Go-To Chia Pudding is your guide for making a delicious and healthy chia pudding that will give you an energy boost with plant based protein and fiber. Ingredients 4 tablespoons chia seeds 2 cups non-dairy milk (try almond, cashew, or coconut milk) Add-ins like fruit,…
Raw Mint Mousse Bars Prep time: Cook time: Total time: Serves: A fluffy mint mousse made with cashews, avocados, coconut oil, cocoa powder and a chewy bar base. Gluten free and vegan. Ingredients For the bar base: 1 cup almonds 10 large Medjool dates, pitted 2 tablespoons pistachios 1 tablespoon chia seeds ½ cup rolled…
Sesame Shortbread Cookies Prep time: Cook time: Total time: Serves: Gluten free and dairy free shortbread cookies topped with sesame seeds and poppy seeds for a sweet, nutty, and crunchy dessert. Ingredients 1 cup pecans, ground 1 cup buckwheat flour 1⁄2 quinoa flour 1⁄2 cup gluten-free all purpose flour 2 tablespoons coconut flour 1⁄2 teaspoon…
Mini Matcha Cake Donuts with Matcha Glaze Prep time: Cook time: Total time: Serves: A subtle sweet and dense cake donut with an earthy matcha green tea flavor. Vegan and gluten free. Ingredients For the donuts: ½ cup oat flour ½ cup brown rice flour 2 tablespoons coconut flour 2 tablespoons almond flour 2…
Hygge Macrobiotic Bowl Prep time: Cook time: Total time: Serves: A Simple Hygge Macrobiotic Bowl contains healthy fats, veggies, fiber, carbohydrates, plant based protein, and fermented veggies. Ingredients ½ cup cooked brown rice or wild rice ½ cup steamed carrots ½ cup steamed broccoli ½ cup steamed zucchini ½ cup steamed red peppers ½ cup…
Almond Butter Waffles Prep time: Cook time: Total time: Serves: A gluten free waffle made with almond butter, almond meal, and can be vegan-friendly. Ingredients 1 cup buckwheat flour ½ cup oat flour ¼ cup almond flour 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon cinnamon ½ teaspoon sea salt 3 medium bananas,…
Healthy Sweet Potato Casserole Prep time: Cook time: Total time: Serves: A creamy, fluffy, non-dairy version of the traditional sweet potato casserole with a crunchy pecan topping and sweetened with maple syrup. Ingredients 4 medium sweet potatoes (about 4 cups cubed) ¼ cup maple syrup 2 eggs, beaten ½ teaspoon sea salt 2 tablespoons coconut…
Chocolate Fruit Bake Prep time: Cook time: Total time: Serves: A delicious, warming, and sweet dessert (or breakfast) made with seasonal stone fruits, melted dark chocolate, and a crunchy surprise with sunflower seeds and oats. Ingredients 2 medium pears, deseeded and chopped 3 medium apples (fuji or gala work great), deseeded and cubed 3 plums,…
Poached Egg Plate with Castelvetrano Olive Butter Prep time: Cook time: Total time: Serves: A delicious combination of pureed Castelvetrano and olive oil to create a buttery spread served with protein rich eggs. Ingredients 4 whole eggs ½ cup Castelvetrano green olives, pitted 2 tablespoons olive oil To garnish: high-quality olive oil pinch of sea…
Baked Pea Falafel with Sesame Rice Balls Prep time: Cook time: Total time: Serves: A fiber-rich and gluten-free baked pea falafel with sesame seed rice balls served macro bowl style with cooked vegetables, healthy fats, and fiber. Ingredients For the Baked Pea Falafel: 2 cups cooked peas ½ cup raw sunflower seeds, shelled ⅓ cup…