A Gathering of Veggie Deliciousness!
Blended Date Oatmeal Prep time: Cook time: Total time: Serves: A super creamy, sticky, and hearty oatmeal made with blended dates and oats that can be enjoyed warm or chilled. Ingredients 4 cups rolled oats 4 cups almond milk 4 cups canned organic full fat coconut milk 8 pitted dates 2 teaspoons vanilla extract ½…
Zucchini Pizza Crust with Lemony Pea Pesto Prep time: Cook time: Total time: Serves: A gluten-free pizza crust made with zucchini and topped with a lemony pea pesto, arugula, and pine nuts for a simple and delicious dinner recipe. Ingredients 3 cups finely grated zucchini 1 to 2 teaspoons sea salt ½ cup almond flour…
Sesame Seed Prune Balls Prep time: Cook time: Total time: Serves: Bone building Sesame Seed Prune Balls with magnesium, calcium, galore from prunes, pumpkin seeds, cashews, tahini, and sesame seeds. Ingredients ½ cup raw cashews ½ cup raw pumpkin seeds 1 cup tahini 1 cup prunes ½ teaspoon vanilla extract Pinch of sea salt, adjust…
Ultimate Yellows Smoothie Prep time: Cook time: Total time: Serves: A delicious yellow smoothie rich in antioxidants like beta-carotene for improved circulation, eye health, and digestive health. Ingredients 1½ cups vanilla almond milk 1 banana ½ cup frozen pineapple ½ cup yellow squash ½ teaspoon turmeric 1 teaspoon bee pollen ¼ inch ginger root, peeled…
Papaya Kiwi Slush Prep time: Cook time: Total time: Serves: A refreshing Papaya Kiwi Slush with hidden greens and over 45 natural ingredients like wheatgrass, pineapple, green tea, turmeric, spinach, apple, goji berry, etc. that boost the nutrient content. Ingredients 1 cup canned light coconut milk 1 cup fresh papaya 2 kiwi, peeled 1 scoop…
Thai Coconut Black Rice Pudding Prep time: Cook time: Total time: Serves: A naturally gluten-free dessert made with antioxidant-rich black rice, creamy coconut milk, and served with sea salt and sliced mango. Ingredients 2 cups water 1 cup Thai black rice ½ cup canned full fat coconut milk ½ cup canned light coconut milk 3…
Raw Lavender Cheesecake with Hazelnut Crust Prep time: Cook time: Total time: Serves: A delicious dairy free and gluten free cheesecake made with cashews, zucchini, vanilla beans, blueberries, and lavender simple syrup. Ingredients FILLING: 2 cups raw cashews, soaked for at least 4 hours 1 large zucchini, chopped ½ cup organic cold-pressed coconut oil ½…
Raw Avocado Lime Tart Prep time: Cook time: Total time: Serves: A thick and creamy vegan and gluten free friendly raw lime tart with avocados as the filling for a hearty, delicious, and simple to make dessert! Ingredients For the crust: 1 cup raw almonds 1 cup shredded unsweetened coconut, toasted ½ cup roasted pistachios…
Banana Blast Smoothie Bowl Prep time: Cook time: Total time: Serves: A thick, creamy smoothie bowl made with frozen banana and zucchini for a healthy frozen treat with less sugar and added fiber. Ingredients 2 frozen bananas 1 cup chopped and frozen zucchini 1 scoop of your favorite vanilla plant-based protein powder (or use grass…
The Best Healthy Donut Holes Prep time: Cook time: Total time: Serves: A delicious, simple, and healthy alternative to a glazed donut hole. Vegan and gluten free friendly with only raw ingredients. Ingredients 1 cup raw cashews ⅔ cup shredded unsweetened coconut ⅔ cup pitted and chopped dates ⅛ teaspoon vanilla powder Heavy pinch of…
Sparkling Botanical Ice Cream Float Prep time: Cook time: Total time: Serves: A bubbly, digestive friendly ice cream float made with coconut milk ice cream and C Botanicals. Ingredients 1 bottle C Botanicals Strawberry Milk Thistle ½ cup Coconut Milk Ice Cream (or you can use Banana Ice Cream) ¼ cup mashed strawberries (fresh or…
Frozen Superfood Bananas with Raw Chocolate Sauce Prep time: Cook time: Total time: Serves: A frozen superfood banana topped with raw chocolate and superfood crunchy toppings, the perfect simple healthy dessert everyone will love. Ingredients 3 large bananas, peeled and cut in half (widthways) For the raw chocolate sauce: 1 cup cocoa powder ½ cup…