Blueberry Orange Chia Steel Cut Oats Prep time: 5 mins Cook time: 27 mins Total time: Serves: 2 Stove-top steel cut oats recipe with blueberry, orange, and chia seed compote topping. Enjoy this fruity, creamy, wholesome breakfast porridge. Ingredients ½ cup steel cut oats 1½ cup filtered water ½ cup milk 1 tsp unsalted butter…
Layered Pineapple Strawberry Spinach Banana Smoothie
Layered Pineapple Strawberry Spinach Banana Smoothie Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: Simple and easy layered smoothie recipe made from pineapple, strawberry, spinach and banana without any artificial or natural sweetener. Healthy and light. Ingredients 1½ cups pineapple cubed. 1 cup strawberries. 2 medium bananas(sliced). 1½ cups packed…
Sooji Halwa
Sooji Halwa Prep time: 2 mins Cook time: 13 mins Total time: 15 mins Serves: Classic sooji halwa recipe made with brown sugar; with step by step directions. Quick and easy Indian dessert option ready in just 15 minutes. Ingredients 1 cup sooji (semolina) 2 cups warm water ¼ cup ghee/coconut oil ½ cup brown…
Blueberry Strawberry Yogurt Muffins
Blueberry Strawberry Yogurt Muffins Prep time: 20 mins Cook time: 25 mins Total time: 45 mins Serves: 7 muffins My summer time favorite berry yogurt muffin recipe, made from scratch with fresh blueberry, strawberries, applesauce,yogurt and whole wheat flour. Ingredients 1 cup whole wheat flour ¼ cup brown sugar ½ tsp baking powder ¼ tsp…
Strawberry Quinoa Healthy Parfait
Strawberry Quinoa Healthy Parfait Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 This easy strawberry quinoa parfait is layered with yogurt, quinoa and fruits is healthy and perfect for summertime breakfast or dessert. Ingredients 1 cup strawberries (fresh/frozen) ¼ cup cherries (fresh/frozen) 2 tsp brown sugar 2 tablespoon water…
Walnut Pasta Salad with Bell Pepper Dressing
Walnut Pasta Salad with Bell Pepper Dressing Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 4 Healthy walnut pasta salad made with bow tie pasta, avocados, cherry tomato along-with roasted bell pepper dressing. Perfect for summer time. Ingredients 2-3 bell peppers (red, orange or yellow) 1 tbsp +1 tsp extra…
Healthy Chocolate Cherry Scones
Healthy Chocolate Cherry Scones Prep time: 15 min Cook time: 18 min Total time: 33 min Serves: 6 Try this healthy Chocolate Cherry Scones recipe for the healthy scones option; made with whole wheat flour, brown sugar and yogurt. Ingredients 1 cup whole wheat flour 1 tsp baking powder 2 tbsp packed brown sugar a…
Chickpea Potato Salad with Mint Cider Dressing
Chickpea Potato Salad with Mint Cider Dressing Prep time: 15 min Cook time: 5 min Total time: 20 min Serves: 6 Chickpea Potato Salad made fresh with cooked chickpeas, boiled potatoes, cherry tomatoes and homemade fresh mint and apple cider dressing. Ingredients 1 cups dried chickpeas (yields approximately 3 cups fully cooked) or use 2…
Mushroom Spring Onion Galette
Mushroom Spring Onion Galette Prep time: 15 min Cook time: 1 hr 10 min Total time: Serves: Perfect savory appetizer for a party or holiday, made with mushroom and spring onion filling and olive oil whole wheat crust. Ingredients ¾ cup whole wheat flour 1 tsp salt ½ cup all-purpose flour ⅓ cup extra virgin…
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