Strawberry Vanilla Chia Jam Prep time: Cook time: Total time: Serves: This Strawberry Vanilla Chia Jam has only 4 ingredients and is so easy to make. I use it to top crostini, bruschetta, pancakes, toast, and swirl it in my yogurt. Ingredients 1 1/4 cup frozen strawberries, thawed 1 tablespoons chia seeds 1 tablespoon honey…
Lemon Ricotta Pancakes
Lemon Ricotta Pancakes Prep time: Cook time: Total time: Serves: The Lemon Ricotta Pancakes are perfect for a spring breakfast or brunch. Made with almond flour and oat bran, they are nourishing but still light and fluffy. They work beautifully paired with any berry. Ingredients 1 cup almond meal 1/2 cup oat bran 1 teaspoon…
Quinoa and Edamame Salad with Basil, Mint, and Lemon
Quinoa and Edamame Salad with Basil, Mint, and Lemon Prep time: Cook time: Total time: Serves: This Quinoa and Edamame Salad with Basil, Mint, and Lemon is the perfect way to welcome in spring. It works as a filling lunch or a light dinner, and the leftovers are even better! Ingredients 1 c. quinoa 1…
Roasted Cauliflower and Cilantro Soba Noodles
Roasted Cauliflower and Cilantro Soba Noodles Prep time: Cook time: Total time: Serves: Roasted cauliflower bits get tossed with soba noodles, herbs, and a light Asian dressing. Toasted macadamia nuts are the perfect garnish. Ingredients 1 medium head cauliflower 1 1/2 T. coconut oil, melted 1/2 t. salt 4 oz. (100g) soba noodles generous 1/4…
Chocolate and Hazelnut Praline Truffles
Chocolate and Hazelnut Praline Truffles Prep time: Cook time: Total time: Serves: These hazelnut and chocolate truffles, which are sweetened with maple syrup, will leave you swooning. Think Ferrero Rocher, but better. Ingredients 1 c. raw hazelnuts, divided 1/4 c. maple syrup 1 t. vanilla extract 1/2 t. sea salt 1 c. 70% dark…
Polenta Pizzas ai Funghi
Polenta Pizzas ai Funghi Prep time: Cook time: Total time: Serves: These are fun, gluten-free pizzas with an umami-rich mushroom topping. The egg gets baked right on top! Ingredients 4 c. water 1 1/2 c. polenta, coarse grits, or stone ground cornmeal 2 T. extra-virgin olive oil 1/2 t. garlic powder 2 t. minced fresh…
Spring Spinach and Goat Cheese Stuffed Grits
Spring Spinach and Goat Cheese Stuffed Grits Prep time: Cook time: Total time: Serves: This is a perfect brunch dish, especially since it can be made ahead of time. Creamy ricotta is mixed with tangy goat cheese and pesto to create the perfect filling for the grits. Ingredients Grits: 4 c. water 1 1/4 c….
Potato Patties with Kale Pesto
Potato Patties with Kale Pesto Prep time: Cook time: Total time: Serves: The delicious potato patties are pillowy on the inside and a little crispy on the outside-perfect for serving for breakfast, lunch, or dinner. They are even better with an egg on top! Ingredients Potato Patties: 1 lb. Yukon gold potatoes, washed and cut…
Frozen Chocolate Covered Banana Nut Butter Bites
Frozen Chocolate Covered Banana Nut Butter Bites Prep time: Cook time: Total time: Serves: These little bites are perfect post-workout or after-school snacks! Use your favorite nut butter as the filling. Ingredients 1 medium banana, peeled and sliced into 1/4 inch slices 3-4 T. nut butter of choice, I used half peanut butter and almond…
Broccoli Rabe and Chickpeas with Toasted Garlic Breadcrumbs
Broccoli Rabe and Chickpeas with Toasted Garlic Breadcrumbs Prep time: Cook time: Total time: Serves: This takes an Italian classic pasta dish makes the broccoli rabe the star. Chickpeas are added for texture and a little bulk. This is a family favorite! Ingredients 1 bunch broccoli rabe (rapini) 1 t. salt 3 T. olive oil,…
Butternut Squash and Black Bean Tacos
Butternut Squash and Black Bean Tacos Prep time: Cook time: Total time: Serves: These vegetarian tacos get protein from a spiced black bean spread, texture from roasted butternut squash, brightness from pickled onions, and a hint of smokiness from a bright sauce made with smoked paprika. Ingredients Tacos: 1/3 medium butternut squash, peeled and seeded…
Butternut Squash and Chickpea Baked Spanish Rice
Butternut Squash and Chickpea Baked Spanish Rice Prep time: Cook time: Total time: Serves: This is a smoky vegetarian take on your favorite paella, with brown rice for extra fiber and chickpeas for protein. Ingredients 1 1/2 T. olive oil, divided 1/2 medium yellow onion, finely chopped 1 garlic clove, minced 3/4 t. smoked paprika…