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A Gathering of Veggie Deliciousness!

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Home » Archives for Shannon Whelchel » Page 5

Black Forest Protein Smoothie

September 3, 2015 by smwhelchel Leave a Comment

Black Forest Protein Smoothie Prep time: 3 minutes Cook time: 1 minutes Total time: 4 minutes Serves: 1  A delicious and refreshing smoothie filled with protein. It is reminiscent of a slice of black forest cake! Ingredients 1/2 cup black beans 1 cup frozen cherries 1/2 teaspoon vanilla extract 1 Tablespoon cocoa powder 7 drops… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Drinks, Gluten-Free, Kid-Friendly Tagged With: black beans, black forest, cherry, chocolate, protein, shake, smoothie

Vegan Iced Coffee

August 31, 2015 by smwhelchel Leave a Comment

Vegan Iced Coffee Prep time: Cook time: Total time: Serves: 3  A simple iced coffee recipe that can be tailored to your taste preferences. Ingredients 2 cups brewed strong coffee 1/2 teaspoon cinnamon 1/2 teaspoon vanilla extract 7-10 drops stevia 1 1/2 cups Silk Unsweetened Cashew milk Instructions View the full recipe at That Girl… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Vegan Tagged With: coffee, iced coffee

Mixed Berry Lemon Loaf

August 26, 2015 by smwhelchel Leave a Comment

Mixed Berry Lemon Loaf Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 10  Tender quick bread bursting with juicy berries and fresh lemon flavor. Complete with a crumbly topping and lemon glaze. Ingredients CRUMB TOPPING: 2 tablespoons cold butter, diced 1/4 cup coconut sugar 1/4 cup flour 1/2… 

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Filed Under: Breakfast, Desserts, Kid-Friendly, Snacks Tagged With: berry, bread, lemon, quick bread

Healthy Banana Muffins

August 24, 2015 by smwhelchel Leave a Comment

Healthy Banana Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 6 Put those overly ripe bananas to use with these soft and tender banana muffins. They make for a perfect breakfast or quick snack. Ingredients 1 cup all purpose flour 1 cup white whole wheat flour 1/4 cup sugar… 

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Filed Under: Breakfast, Kid-Friendly, Snacks Tagged With: banana, healthy, muffin

Healthy “Fried” Bananas

August 20, 2015 by smwhelchel Leave a Comment

Healthy “Fried” Bananas Prep time: 3 minutes Cook time: 4 minutes Total time: 7 minutes Serves: 1  A healthy take on the popular dessert. No oil required, and only 3 ingredients! Ingredients 1 medium size very ripe banana 1/4 cup bran flakes cereal 1/2 cup vanilla ice cream Instructions View the full recipe at That… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Kid-Friendly, Vegan Tagged With: banana, ice cream

Individual mixed berry trifle

August 18, 2015 by smwhelchel Leave a Comment

Individual mixed berry trifle Prep time: Cook time: Total time: Serves: 10  Fresh, fruity and perfect for summer…or anytime of the year! These trifles are healthier and made individual so you can have it all to yourself. Ingredients 1 angel food cake–or 1 single serve angel food cake 2 pints raspberries 1 pint blueberries 1… 

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Filed Under: 30 Minutes or Less, Desserts, Kid-Friendly Tagged With: angel food cake, berries, cake, parfait, trifle

Single Serve Angel Food Cake

August 14, 2015 by smwhelchel Leave a Comment

Single Serve Angel Food Cake Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 1  A healthy single serve angel food cake. Built in portion control and no need for sharing! Ingredients 1/3 cup old fashioned oats 1 Tablespoon cornstarch Pinch of xanthan gum 1/2 cup egg whites 1/2 tsp cream of… 

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Filed Under: Desserts, Kid-Friendly Tagged With: angel food cake, cake, healthy, oat flour, strawberry shortcake

Sun Dried Tomato Orzo Salad

August 12, 2015 by smwhelchel Leave a Comment

Sun Dried Tomato Orzo Salad Prep time: 10 minutes Cook time: 10 min Total time: 20 min Serves: 12-14  A new take on pasta salad filled filled with fresh and flavorful ingredients. It is perfect for picnics, barbecues, or weekday lunches. It stores well and makes great leftovers. Ingredients 1 pound orzo pasta 6 ounces… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Salads, Side Dishes Tagged With: orzo, pasta

Whole Wheat Banana Zucchini Crumb Muffins

August 10, 2015 by smwhelchel Leave a Comment

Whole Wheat Banana Zucchini Crumb Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 5 A perfectly summery muffin that puts to use the abundance of zucchini available! It requires the use of minimal sugar and is whole wheat, so you can feel good about indulging in this delicious treat!… 

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Filed Under: Breakfast, Kid-Friendly Tagged With: banana, healthy, muffins, whole wheat, zucchini

Cinnamon Chia Seed Granola

August 7, 2015 by smwhelchel Leave a Comment

Cinnamon Chia Seed Granola Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 6  A deliciously crunchy and perfectly sweet granola filled with superfood chia seeds, that is perfect as a topping or snack. Ingredients 1 cup old fashioned oats 2 Tablespoons chia seeds 2 1/2 Tablespoons honey 1 Tablespoon applesauce… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Snacks Tagged With: chia seeds, cinnamon, granola

Rice Cooker Banana Bread Oatmeal

August 5, 2015 by smwhelchel Leave a Comment

Rice Cooker Banana Bread Oatmeal Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 1  A delicious and comforting bowl of oatmeal made in the rice cooker instead of on the stove. You don’t have to stand around and babysit these oats! Throw everything in the rice cooker and come back… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Vegan Tagged With: banana, oatmeal, oats, rice cooker

Whole Wheat Blueberry Buttermilk Pancakes

July 31, 2015 by smwhelchel Leave a Comment

Whole Wheat Blueberry Buttermilk Pancakes Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 6  A fluffy buttermilk pancake made with wholesome ingredients and studded with juicy blueberries. Ingredients 1 1/2 cups white whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 1/4 cups milk… 

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Filed Under: 30 Minutes or Less, Breakfast, Kid-Friendly, Main Dishes Tagged With: blueberry, brunch, healthy, pancakes, whole grain, whole wheat

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