A Gathering of Veggie Deliciousness!
Apple Cinnamon Pancakes Prep time: 2 min Cook time: 5 min Total time: 7 min Serves: 1 serving Fluffy pancakes filled with apple and cinnamon flavor. Naturally gluten free and refined sugar free with adequate protein for a sustainable breakfast. Ingredients 1/3 cup old fashioned oats 1 Tablespoon coconut flour 1/4 cup applesauce 2 Tablespoon…
Very Vegetable Soup Prep time: 5 min Cook time: 30 min Total time: 35 min Serves: 4 Quick and easy soup, filled with nutritious and filling ingredients. Perfect for cozy nights during the fall and winter months! Ingredients 1 tablespoon olive oil 1 cup chopped carrots 1/2 cup diced onion 2 celery stalks, diced 1…
Bread Pudding with Cinnamon Custard Glaze Prep time: 5 min Cook time: 35 min Total time: 40 min Serves: 6 Simple and delicious bread pudding, filled with cinnamon and hints of coconut topped with a seriously good cinnamon custard glaze. Ingredients 4 cups cubed bread 1 can light coconut milk 3 whole eggs 1/4 cup…
Blueberry Pancake Muffins Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 12 muffins Pancake batter baked in muffin tins to create fluffy, soft, and berry filled muffins perfect for on-the-go breakfast or snacks! Ingredients 1 1/2 cups white whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4…
Whole Wheat Blueberry Pumpkin Bread Prep time: 10 min Cook time: 60 min Total time: 70 min Serves: 10 Tender bread filled with juicy blueberries and sweet pumpkin. It is perfect for a quick breakfast or snack. Ingredients 2 cups white whole wheat flour (or all purpose) 1 teaspoons baking powder 1/2 teaspoon baking soda…
Margherita Portabella Pizza Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 2 Tomato and basil on a Portabella mushroom cap smothered in cheese makes a delicious and healthy meal. Ingredients 2 large portabella mushroom caps 10 cherry tomatoes 1/4 cup shredded almond mozzarella cheese 4 large fresh basil leaves Instructions…
Vegan Gooey Pumpkin Bars Prep time: 5 min Cook time: 25 min Total time: 30 min Serves: 6 A healthy gooey pumpkin bar filled with fall spices and sweet pumpkin flavor. Perfect topped with ice cream, or eaten just out of the oven. Ingredients 3/4 cup old fashioned oats 1/2 cup pumpkin 1 cup white…
Peanut Butter Stuffed Banana Breakfast Bake Prep time: 5 min Cook time: 25 min Total time: 30 min Serves: 1 My favorite snack (banana +PB), stuffed into a comforting and easy breakfast bake. Sweet bananas, spicy cinnamon, and satisfying peanut butter come together with oats to make the perfect breakfast. Ingredients 1/2 cup old fashioned…
Single Serve Black Bean Brownie Prep time: 1 min Cook time: 2 min Total time: 3 min Serves: 1 Fudge-y and perfectly portioned brownie made with black beans and good for you ingredients. A dessert or snack that won’t weight you down, and you can feel good about eating. Ingredients 1/4 cup black beans–drained and…
Gluten Free Protein Toaster Waffles Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 3 servings An easy and super delicious gluten free waffle made with protein powder and oat flour. They can be made ahead of time and frozen for a quick and healthy breakfast or snack anytime! Ingredients 1…
Easy Blender Marinara Sauce Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 An easy and flavorful marinara sauce that only takes 30 minutes from start to finish. Ingredients 1 medium sized carrot-peeled 3 medium garlic cloves, peeled 1 1/2 Tablespoons dried minced onion 1 28 ounce jar diced tomatoes…
Apple Pie Protein Smoothie Prep time: 10 min Cook time: 1 min Total time: 11 min Serves: 1 A delicious and satisfying smoothie that tastes like apple pie filling! Filled with protein, this smoothie will keep you full for hours without weighing you down. Ingredients 1/4 cup old fashioned oats 1/2 cup cashew milk 1…
