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Home » Archives for Shannon Whelchel » Page 2

Banana Monkey Bread with Peanut Butter Sauce

February 25, 2016 by smwhelchel Leave a Comment

Banana Monkey Bread with Peanut Butter Sauce Prep time: Cook time: Total time: Serves: Monkey bread filled with sweet bananas and cinnamon sugar, then topped with a decadent peanut butter sauce! Ingredients 1/3 cup of milk 1 Tablespoon butter 1 package of active dry yeast 2 TBSPs sugar 3 1/2 cups flour 2 overripe bananas… 

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Filed Under: Breakfast, Desserts, Kid-Friendly Tagged With: baking, banana, bread, monkey bread, peanut butter, yeast

Fudge Brownie Bites

February 5, 2016 by smwhelchel Leave a Comment

Fudge Brownie Bites Prep time: Cook time: Total time: Serves: 24 brownies Fudgey brownie bites made healthier with the use of whole wheat flour, and less refined sugars. Ingredients 3/4 cup white whole wheat flour 1/2 cup cocoa powder 1/2 teaspoon baking powder 1/4 teaspoon salt 2 eggs 1 teaspoon vanilla 1/4 cup honey 3… 

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Filed Under: 30 Minutes or Less, Desserts, Kid-Friendly, Snacks Tagged With: brownies, chocolate, healthy, whole wheat

Slow Cooker Deep Dish Pizza

January 25, 2016 by smwhelchel Leave a Comment

Slow Cooker Deep Dish Pizza Prep time: 5 min Cook time: 3 hours Total time: 3 hours 5 min Serves: 2-4  Fluffy crust, tangy sauce, and melty cheese make this pizza super delicious. It is all cooked in the slow cooker for an easy meal! Ingredients 1 13 ounce pizza dough 1/2 cup pizza sauce… 

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Filed Under: Everything Else, Kid-Friendly, Main Dishes Tagged With: cheese, crock pot, dinner, italian, pizza, slow cooker

Protein Peanut Butter Chocolate Chip Muffins

January 22, 2016 by smwhelchel Leave a Comment

Protein Peanut Butter Chocolate Chip Muffins Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 6 Soft and tender muffins loaded with creamy peanut butter flavor and studded with chocolate chips. You would never know these muffins are healthy and packed with protein! Ingredients 1/2 cup creamy peanut butter 1 scoop… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chocolate, flourless, muffins, peanut butter, protein

Southwestern Quinoa Salad

January 20, 2016 by smwhelchel Leave a Comment

Southwestern Quinoa Salad Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 2-4  Chewy quinoa, protein packed beans, sweet corn, and spicy salsa make for one flavor packed salad with tons of nutrition! Ingredients 1/2 cup white quinoa 1 cup vegetable broth 1/4 cup diced green onion 2 Tablespoons chopped cilantro… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Salads, Side Dishes, Vegan Tagged With: beans, lunch, quinoa, salsa

Whole Wheat Cinnamon Swirl Bread

January 13, 2016 by smwhelchel Leave a Comment

Whole Wheat Cinnamon Swirl Bread Prep time: Cook time: Total time: Serves: A tender and fluffy loaf bread filled with spicy cinnamon flavor. Perfect toasted and topped with butter! Ingredients 5 cups whole wheat flour 1 cup oat flour 1/4 cup flax meal 2 teaspoons salt 2 Tablespoons coconut sugar 1 Tablespoon honey 1 large… 

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Filed Under: Breakfast, Kid-Friendly, Snacks Tagged With: baking, bread, cinnamon, whole wheat, yeast

Homemade Enchilada Sauce

January 10, 2016 by smwhelchel Leave a Comment

Homemade Enchilada Sauce Prep time: Cook time: Total time: Serves: An easy and delicious homemade enchilada sauce using dried chiles and a blend of spices. Better than any canned or jarred variety, and so much healthier. Ingredients 3 large dried ancho chiles 1 cup diced onion 2.5 teaspoons cumin–divided 1 tablespoon olive oil 1 teaspoon… 

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Filed Under: Everything Else, Gluten-Free, Kid-Friendly, Vegan Tagged With: chiles, enchilada, healthy, mexican, sauce

Slow Cooker Black Eyed Peas

January 1, 2016 by smwhelchel Leave a Comment

Slow Cooker Black Eyed Peas Prep time: 10 min Cook time: 8 hours Total time: 8 hours 10 min Serves: 4  Super easy black eyed peas filled with herbs, spices, and aromatics for a wonderful flavor. Perfect for bringing luck to the New Year. Use as a dip for chips, an easy vegan meal, or… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: black-eyed peas, crock pot, new years, slow cooker

Whole Wheat Chai Spice Muffins

December 30, 2015 by smwhelchel Leave a Comment

Whole Wheat Chai Spice Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 10 muffins The comforting flavor of chai tea infused into tender and soft muffins with a perfect crumb topping. These make a perfect quick breakfast or easy snack. Ingredients 2 cups white whole wheat flour 1/3 cup… 

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Filed Under: 30 Minutes or Less, Breakfast, Kid-Friendly, Snacks Tagged With: chai, chai tea, healthy, muffin, whole wheat

Vegan Slow Cooker Southwest Chili

December 23, 2015 by smwhelchel Leave a Comment

Vegan Slow Cooker Southwest Chili Prep time: 10 min Cook time: 8 hours Total time: 8 hours 10 min Serves: 6  A hearty and flavorful chili that meat and vegetarians alike can enjoy. Filled with hearty beans, filling vegetables, and tons of flavor for a perfect winter time meal. Ingredients 1 cup dried black beans… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Soups & Stews, Vegan Tagged With: beans, chili, crock pot, gluten free, slow cooker, Southwest

Double Chocolate Chip Coffee Cake

December 22, 2015 by smwhelchel Leave a Comment

Double Chocolate Chip Coffee Cake Prep time: 15 min Cook time: 40 min Total time: 55 min Serves: 9  A tender and fluffy coffee cake bursting with chocolate chips. A crunchy brown sugar topping sets this coffee cake over the top! Ingredients 1/4 cup butter–softened to room temperature 1/3 cup sugar 1/4 cup honey 1… 

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Filed Under: Breakfast, Desserts, Kid-Friendly Tagged With: cake, chocolate chip, Christmas, coffee cake, white chocolate

Gingerbread Oat Pancakes

December 18, 2015 by smwhelchel Leave a Comment

Gingerbread Oat Pancakes Prep time: 2 min Cook time: 5 min Total time: 7 min Serves: 1 Sticky molasses and spicy ginger make these gingerbread pancakes the perfect holiday themed breakfast! Ingredients 1/3 cup old fashioned oats 1 Tablespoon coconut flour 1/2 teaspoon baking powder 1 teaspoon blackstrap molasses 1/4 teaspoon ginger 1/8 teaspoon cloves… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly Tagged With: Christmas, gingerbread, pancakes, single serving

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