No-Bake Energy Bites Prep time: 30 minutes Cook time: n/a Total time: 30 minutes Serves: Approx. 20 These are the perfect breakfast or pre-work out snack. Quick and easy for people on the go! Ingredients 1 cup old-fashioned oats ½ cup natural peanut butter (I love Crazy Richard’s brand) ½ cup flaxseed meal ⅓ cup…
Tropical Green Smoothie
Tropical Green Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Tropical taste full of greens and Vegan! Ingredients 1 tablespoon flaxseed meal 1 tablespoon sunflower seed butter 1 banana ½ cup pineapples ½ cup mangos (frozen or unfrozen) 2 cups baby spinach ¾ almond milk (I used vanilla) 4-5 ice…
Baked Cinnamon Peaches
Baked Cinnamon Peaches Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: Peaches, honey, Greek yogurt, and cinnamon = the perfect healthy dessert or snack! Ingredients sliced peaches (I used 7 medium sized) local honey cinnamon Greek yogurt Instructions View the full recipe at The Local Taste →
Vegan Blueberry Banana Pancakes
Vegan Blueberry Banana Pancakes Prep time: Cook time: Total time: Serves: 8 pancakes These Vegan Blueberry Banana Pancakes are full of flavor and no one will ever know they are dairy-free! Ingredients 1 cup whole wheat flour 1 teaspoon baking powder 3/4 teaspoon baking soda 1/4 teaspoon salt 3/4 tablespoon 100% pure maple syrup 1…