A Gathering of Veggie Deliciousness!
Pumpkin Chia Pudding Parfait Prep time: Cook time: Total time: Serves: A perfect fall breakfast or dessert this pumpkin chia pudding parfait will be a hit! Ingredients Chia Pudding: ¼ cup chia seeds 1 cup almond milk ½ cup organic pumpkin 1 tablespoon agave nectar (or sweetener or your choice) 1 tsp. vanilla 1 tsp….
Avocado Chocolate Shake (Vegan) Prep time: Cook time: Total time: Serves: A Vegan Chocolate “Shake” made with four simple ingredients! Ingredients 1½- 2 cups almond milk 1 avocado 1 frozen banana, sliced 2 tablespoons cocoa powder Instructions View the full recipe at The Local Taste →
Mexican Quinoa Bowls Prep time: Cook time: Total time: Serves: A Mexican Inspired Quinoa Dish made with homemade taco seasoning and other fresh ingredients. Ingredients 1½ cup dried quinoa 2½ cups water 1 can black beans, rinsed (14 oz.) 1 cup chopped white onion 1 chopped red bell pepper 1 can black olives (6 oz.)…
Blueberry Lemon Oatmeal Bake Prep time: 7 minutes Cook time: 40 minutes Total time: 47 minutes Serves: 4 A vegan breakfast that’s quick and easy and so delicious! Refrigerate leftovers for an easy breakfast all week long! Ingredients 2 cups vanilla almond milk (or any non-dairy milk) 2½ cups old-fashioned rolled oats 1 tsp. baking…
Two Ingredient Peach Popsicles Prep time: Cook time: Total time: Serves: A tasty summer treat that only requires two ingredients! Peaches + Vanilla Almond milk. These are Vegan! Ingredients 3 peaches (peel on) 1 cup vanilla almond milk *The ratio for these is 3 peaches to one cup almond milk. If your molds are bigger…
Vegetable Quinoa Stir Fry Prep time: Cook time: Total time: 25 minutes Serves: 4-5 An Asian inspired dish using quinoa instead of rice. It’s filling, delicious, Vegan, and Gluten-free! Ingredients 2½ cups cooked quinoa (equivalent to approximately 1 cup uncooked + 2 cups water) 1 cup raw broccoli florets 1 cup mushrooms, sliced 1 cup…
Mango Flax Smoothie Prep time: Cook time: Total time: Serves: An easy Vegan smoothie that’s full of mango flavor with the health benefits of flax! Ingredients 1 cup frozen mangos 1 banana 1 cup almond milk (I used vanilla) 1 tablespoon flaxseed meal Instructions View the full recipe at The Local Taste →
Chia Pudding Parfait Prep time: Cook time: Total time: Serves: This healthy Vegan treat is made with chia seeds, almond milk, and fresh berries. Delicious, colorful, and filling! Ingredients 1 cup vanilla almond milk 1/3 cup chia seeds 1 tablespoon agave (or sweetener of your choice) sliced strawberries blueberries Instructions View the full recipe at…
Banana Zucchini Muffins Prep time: Cook time: Total time: Serves: These zucchini banana muffins are vegan and the perfect breakfast or snack! Ingredients 2 flax eggs (2 tablespoons flaxseed meal + 6 tablespoons hot water) 2 cups whole wheat flour 1 tsp. baking soda 1/2 tsp. salt 2 overripe bananas 1 cup finely chopped zucchini…
Peach and Oat Smoothie Prep time: Cook time: Total time: Serves: This peach and oat smoothie is a summer must! It’s full of fresh peaches, oats, honey, and almond milk. Dairy-free! Ingredients 2 peaches – peel on (sliced and frozen-optional) 1/3 cup old fashioned oats – raw (uncooked) 1 tablespoon honey 1 cup almond milk…
Banana Berry Greenish Smoothie Prep time: 4 minutes Cook time: n/a Total time: 4 minutes Serves: 2 This vegan smoothie has two cups of spinach, but you can’t taste it! Full of berry flavor! Ingredients 1 banana 1 cup fresh strawberries ½ cup frozen blueberries (fresh work fine as well) ¾ cup unsweetened vanilla almond…
Cacao Chip Banana Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12-15 These muffins are vegan and delicious! Full of bananas and cacao chips! Ingredients 2 flax eggs (see below) 2 cups whole wheat flour 1 tsp. baking soda ½ tsp. salt 4 medium overripe bananas ½ cup vegan…
