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Home » Archives for Sara Korzeniewski » Page 5

Roasted Beet Salad Over Shredded Brussels Sprouts

February 13, 2015 by Theorganicdietitian Leave a Comment

Roasted Beet Salad Over Shredded Brussels Sprouts Prep time: 30 minutes Cook time: 45 minutes Total time: 1 hour 15 minutes Serves: 8 Slow oven roasted red and gold beets with sweet corn, creamy avocado, juice pomegranate seeds over sauteed Brussels sprouts and onions. Topped with herbed chimichurri sauce. Ingredients 3 medium red beets, tops… 

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Filed Under: Gluten-Free, Main Dishes, Salads, Side Dishes, Vegan Tagged With: beets, brussels sprouts, chimichurri, paleo

Lemon Bars

February 4, 2015 by Theorganicdietitian Leave a Comment

Lemon Bars Prep time: Cook time: Total time: Serves: Raw, vegan, paleo lemon bars with real ingredients that are still perfectly tart and sweet. Ingredients Crust: 1/2 cup dates, pitted 1/3 cup walnuts (any nut will work, use pumpkin seeds or oats for nut free version) Pinch salt Filling: 1 1/2 cup unsweetened coconut flakes… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Raw, Snacks, Vegan Tagged With: bars, lemon

Orange Vanilla Smoothie

January 23, 2015 by Theorganicdietitian Leave a Comment

Orange Vanilla Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1-2 Like a healthy creamsicle. My favorite smoothie recipe to date that isn’t full of fruit. Ingredients 2 cups packed spinach 1 inch fresh ginger, sliced into coins (if you have a poor quality blender I recommend grating the ginger)- leave… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: paleo, smoothie, spinach

Not Fried Hush Puppies with Jalapeno Aioli

January 18, 2015 by Theorganicdietitian Leave a Comment

Not Fried Hush Puppies with Jalapeno Aioli Prep time: Cook time: Total time: Serves: A vegan and healthy version of the classic southern favorite Hush Puppies with a spicy Jalapeno Aioli. Ingredients Hush Puppies: 1 cup cornmeal (organic preferred) 1/4 c whole millet 1 Tablespoon chia seeds 1/2 teaspoon salt 2 teaspoon baking powder 1/2… 

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Filed Under: Gluten-Free, Main Dishes, Side Dishes, Snacks, Vegan Tagged With: aioli, hush puppies, jalapeno

Savory Falafel Waffles with Artichoke Tzatziki

January 14, 2015 by Theorganicdietitian Leave a Comment

Savory Falafel Waffles with Artichoke Tzatziki Prep time: Cook time: Total time: Serves: A twist on traditional falafel made easily in a waffle make or in a saute pan. Ingredients Waffles: 3 cups cooked white beans (cannellini beans) 1/4 cup peeled and lightly chopped red onion 1 egg or chia egg 1 tbsp dried oregano… 

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Filed Under: Gluten-Free Tagged With: falafel, tahini, tzatziki, waffles

Rainbow Salad Bowl with Cilantro Lime Hummus

January 4, 2015 by Theorganicdietitian Leave a Comment

Rainbow Salad Bowl with Cilantro Lime Hummus Prep time: 30 minutes Cook time: Total time: 30 minutes Serves: Colorful salad bowl bursting with flavor and nutrition. Topped with a creamy hummus that is a perfect dressing substitute. Ingredients 1 head of lettuce (romaine, kale, green leaf) or 4 cups mixed greens or spinach (any lettuce… 

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Filed Under: Salads Tagged With: hummus, lunch

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