A Gathering of Veggie Deliciousness!
Roasted Tomato Vinaigrette Prep time: Cook time: Total time: Serves: Roasted tomatoes make the most flavorful vinaigrette with little oil and no sugar. Ingredients 1 pint cherry tomatoes (or cut large tomatoes into cubes) 1 garlic clove, peeled and diced 2 tablespoons red wine vinegar 1/2 teaspoon salt pinch black pepper handful of parsley or…
Berry Banana Cream Pie Prep time: Cook time: Total time: Serves: A no bake pie perfect for summer. This pie is only sweetened with fruit. Ingredients Crust: 1/2 cup raw nuts (I used cashews) 1/2 cup unsweetened coconut flakes pinch salt 8-10 large dates, pitted Filling: 1 can full fat coconut milk, refrigerated overnight to…
Tahini Spiced Cauliflower Prep time: Cook time: Total time: Serves: A spiced tahini sauce to coat otherwise flavor lacking cauliflower. Easy to make and full of healthy flavor. Ingredients 1 head cauliflower, stems removed and cut into florets 1 large yellow onion, peeled, cut in half, and sliced 3 tablespoons coconut oil 3 tablespoons tahini…
Strawberry Lemonade Green Smoothie Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1-2 Super simple green smoothie with no banana and less than 10 grams of sugar. Contains healthy fats, protein, and loads of nutrients. Ingredients 1 cup frozen or fresh strawberries 1 small lemon or 1/2 large lemon, seeds removed (I…
Orange Matcha Iced Tea Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Refreshing iced tea loaded with antioxidants and super easy to make. Ingredients 2 teaspoons matcha green tea powder 4 cup filtered water 1/4 cup fresh squeezed orange juice (about 1 orange) Optional sweeteners: pure stevia or raw honey to…
Chocolate, Peanut Butter, Banana Ice Cream Cake Prep time: 30 minutes Cook time: Total time: 30 minutes Serves: A mostly raw, all vegan healthy twist on an ice cream cake. Chocolate brownie base, peanut butter caramel, banana ice cream topped off with chocolate ganache. Ingredients Brownie Layer: 1 cup raw nuts (I used walnuts and…
7 Vegetable Forbidden Rice Bowl with Sweet and Spicy Dressing Prep time: Cook time: Total time: Serves: Easy dish to help you eat more vegetables. All topped off with the most flavorful sweet and spicy dressing you may ever have. Ingredients 1 tablespoon + 1 teaspoon coconut oil (divided) 1 large red beet, sliced into…
Turmeric Brown Rice Pudding in the Crock Pot Prep time: 10 minutes Cook time: Total time: Serves: Creamy rice pudding made simply in the crock pot that is healthy enough for breakfast or dessert. Ingredients 3/4 cup US grown rice 3 cups almond milk 2 teaspoons vanilla 1 teaspoon ground cinnamon 1 teaspoon turmeric powder…
Cauliflower Brussels Sprouts Salad Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 6 Sauteed shredded cauliflower and brussels sprouts with pomegranate seeds, sliced almonds and capers with a homemade lemon vinaigrette. Ingredients 1/2 large cauliflower head, stems removed 12 Brussels sprouts, ends removed and sliced 1 tablespoon coconut oil 3/4…
Fajita Bowl with Citrus Marinated Vegetables Prep time: Cook time: Total time: Serves: With a little planning and prep this can be one of the easiest weeknight meals. Marinated vegetables in a seasonal citrus blend adds flavor to this dish. Ingredients 4 bell peppers, seeds and stems removed, sliced into strips 1 large onion, peeled…
3 Ingredient Sugar Cookies Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 dozen Super easy and healthy sugar cookie with only 3 main ingredients. They are still soft and chewy like a cookie should be. Ingredients 8.8 ounce bag unsweetened coconut flakes (3 cups), or 1 cup coconut butter…
Shamrock Shake with Real Ingredients Prep time: 5 minutes Cook time: Total time: Serves: 1 A healthy and clean version of the traditional drive thru peppermint milk shake. Healthy enough for breakfast. Ingredients 1 banana, peeled and frozen handful of spinach (about 1 cup loosely packed) 1/4 cup mint leaves 1/2 cup almond milk 1-2…