A Gathering of Veggie Deliciousness!
Cinnamon Apple Fudge Prep time: Cook time: Total time: 15 minutes Serves: 32 5 ingredient fudge that you can make in just 15 minutes. Simply blend everything in a food processor for a clean sweet treat. Ingredients 1- 8 ounce bag unsweetened coconut flakes 1/2 cup apple butter 1/2 teaspoon cinnamon, ground 3 large soft…
Coconut Chips, Three Ways Prep time: 5 minutes Cook time: 7 minutes Total time: 12 minutes Serves: 12 Take plain coconut chips and flavor them up 3 ways to make a sugar free, low carb, and healthy snack. Ingredients 3 cups coconut chips, unsweetened 1/2 teaspoon coconut oil Pumpkin Pie: 1 teaspoon ground cinnamon 1/4…
Back to Basics Green Smoothie Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1-2 A basic green smoothie that is perfect for the newbies to green smoothies or if you are an old pro. Ingredients 1 heaping cup baby spinach 1 heaping cup kale leaves, stems removed 1/2 cup diced pineapple 1/2…
Pumpkin Fudge Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 12 Easy 4 ingredient pumpkin fudge that can be make in 15 minutes. Sweetened only with fruit. Ingredients 1 8 ounce bag shredded coconut flakes, unsweetened (or 1/2 cup coconut butter) 1/2 cup pumpkin puree (not pumpkin pie filling) 2 teaspoons pumpkin…
Cauliflower Pizza Crust Prep time: 20 minutes Cook time: 1 hour Total time: 1 hour, 20 minutes Serves: 2 Healthy pizza crust made with vegetables. Ingredients 1 large head cauliflower, stem removed 1 tablespoon chia seeds 2 chia eggs, 2 tablespoons chia soaked in 1/3 cup water (regular eggs work too) 1/2 teaspoon salt 1…
DIY Coconut Yogurt Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 2 ingredient coconut yogurt that you can flavor is so many different ways. Ingredients 1 cup coconut meat 6 tablespoons plain kombucha (store bought or homemade) Sweeten to taste with raw honey, pure maple syrup, or pure stevia Flavor Options:…
Acai Magic Shell Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 4 3 ingredient superfood twist on magic shell with the powerful antioxidants from acai. Ingredients 2 tablespoons acai powder 2 tablespoons raw cacao powder (or unsweetened cocoa powder) 1/4 cup coconut oil, melted 2 tablespoons maple syrup or raw local honey…
Gluten Free Fig Muffins Prep time: Cook time: Total time: Serves: Fresh fig jam folded into gluten free muffin batter for a moist and delicious breakfast or snack. Ingredients 1 cup buckwheat flour 1 cup brown rice flour 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup coconut sugar 2 chia eggs (2 tablespoons chia…
No Churn Peach Cobbler Ice Cream Prep time: Cook time: Total time: Serves: Easy no churn ice cream with raw cobbler pieces. Ingredients 4 large ripe peaches, pitted 1-5.4 ounce can coconut cream 1 tablespoon maple syrup (or pure stevia for sugar free) Cobbler: 1 cup walnuts (or nut of choice) 6 large dates, pitted…
Mexican Polenta Prep time: Cook time: Total time: Serves: A Mexican twist on a classic Italian dish and only 30 minutes to make. Ingredients 4 cups water 1 cup polenta 2 teaspoons chili powder 1 teaspoon paprika 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon cayenne pepper 2 teaspoons salt 3 tablespoons coconut…
Grasshopper Avocado Mousse Parfaits Prep time: Cook time: Total time: Serves: Creamy avocado makes such a healthy sweet treat. Mint and chocolate come together to make the tastiest dessert. Ingredients 4 chocolate cookies 1/2 tablespoon coconut oil, melted Filling: 2 large avocados, peeled and pitted 2 teaspoons pure peppermint extract 3 tablespoons pure maple syrup,…
Cashew Flour Fig Pinwheel Cookies Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 2 dozen Raw cashews are ground into flour to create a gluten free and grain free dough. Fill with homemade fig puree for a delicious and healthy dessert. Ingredients 1 cup fresh figs, stems removed and cut…