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Home » Archives for Sara Korzeniewski » Page 2

Soft and Chewy Ginger Molasses Cookies

December 10, 2015 by Theorganicdietitian Leave a Comment

Soft and Chewy Ginger Molasses Cookies Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 1 dozen A soft, chewy, and wholesome version of a classic holiday cookie. Vegan, gluten free, and paleo. Ingredients 1 cup raw cashews or almonds 6 tablespoons coconut flour 1 tablespoon ground ginger 1/2 teaspoon ground… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: cookies, ginger, grain free, vegan

Molasses Milk

December 8, 2015 by Theorganicdietitian Leave a Comment

Molasses Milk Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 A delicious and warming milk with the health benefits of molasses, calcium, potassium, iron, and antioxidants. Ingredients 2 cups almond milk (any milk will do) 2 teaspoons unsulfured black strap molasses 1/2 teaspoon ground cinnamon 1 tablespoon coconut oil… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Drinks, Gluten-Free, Vegan Tagged With: easy, molasses, paleo

Cranberry Beet Smoothie

December 8, 2015 by Theorganicdietitian Leave a Comment

Cranberry Beet Smoothie Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1-2 A smoothie full of fiber, antioxidants, vitamins, and minerals. Ingredients 1 small-medium beet, washed with top and bottom cut off 1/2 cup of the beet greens cut off from the beet, washed 1 cup frozen or fresh cranberries 1/2 cup… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Raw, Snacks, Vegan Tagged With: beets, easy, paleo, smoothie

Cinnamon Roll Muffins

December 8, 2015 by Theorganicdietitian Leave a Comment

Cinnamon Roll Muffins Prep time: Cook time: Total time: Serves: A quick and easy way to get your cinnamon roll fix with no yeast or rolling out dough. Ingredients 1/2 cup soft dates, pitted (about 12) 1/2 cup water 1/2 cup oat flour 1 1/2 cup brown rice flour 1 tablespoon baking powder 1/2 teaspoon… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Vegan

Sweet Potato Casserole with Candied Nut Crunch

November 16, 2015 by Theorganicdietitian Leave a Comment

Sweet Potato Casserole with Candied Nut Crunch Prep time: 40 minutes Cook time: 30 minutes Total time: 1 hour, 10 minutes Serves: 8-10 A much lower sugar version than the original but still full of flavor! Ingredients 2 large sweet potatoes 1/2 medium butternut squash (about 2 cups cooked) 1 large apple (I used a… 

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Filed Under: Gluten-Free, Kid-Friendly, Side Dishes, Vegan Tagged With: casserole, paleo, sweet potato

Pecan Pie

November 16, 2015 by Theorganicdietitian Leave a Comment

Pecan Pie Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 10-12 A whole food version of a classic and made with no corn syrup. Ingredients 1 tigernut pie crust (the sweet method) or your favorite pie crust 1 cup pitted soft dates (about 14-16 each) 2 tablespoons coconut oil 1/2… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: healthy, paleo, pecan, pie

Roasted Brussels Sprouts with Honey Mustard and Pecans

November 16, 2015 by Theorganicdietitian Leave a Comment

Roasted Brussels Sprouts with Honey Mustard and Pecans Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 Crisp roasted brussels sprouts tossed in a flavorful honey mustard sauce topped with crunchy pecans. Ingredients 2 pounds fresh Brussels sprouts, stems and outer leaves removed (cut in half if they are large)… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: brussels sprouts, healthy, paleo

Chocolate Pumkin Avocado Pudding

November 16, 2015 by Theorganicdietitian Leave a Comment

Chocolate Pumkin Avocado Pudding Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 A sweet and creamy pudding that you would never guess had avocado or a vegetable in it. Ingredients 1/4 cup coconut or almond milk 5 large soft dates, pitted ( or 5 tablespoons honey or maple syrup) 2 large… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chocolate, paleo, pudding

Plantain Drop Biscuits

November 3, 2015 by Theorganicdietitian Leave a Comment

Plantain Drop Biscuits Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2-4 Easy drop biscuits make gluten free and grain free with plantains. Takes only minutes to make in a food processor. Ingredients 1 plantain (about 1 cup), peeled (yellow with some green skin works best) 1/2 tapioca flour 1/4… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Vegan Tagged With: biscuits, easy, paleo, plantains

Molasses Butternut Breakfast Bowl

October 23, 2015 by Theorganicdietitian Leave a Comment

Molasses Butternut Breakfast Bowl Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 2 An easy dairy free breakfast bowl with coconut yogurt, roasted butternut squash, and fall spices. Ingredients 1 cup fresh coconut meat (from about 1 young coconut I opened, reserved the coconut water and scrapped out the white… 

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Filed Under: Breakfast, Gluten-Free, Snacks, Vegan Tagged With: bowl, easy, paleo

Sesame Sweet Potato Noodles

October 9, 2015 by Theorganicdietitian Leave a Comment

Sesame Sweet Potato Noodles Prep time: Cook time: Total time: Serves: Nutritious noodles made out of sweet potatoes in a flavorful sesame sauce. Ingredients 1 large sweet potato 1 tablespoon olive oil 2 tablespoons tahini paste 1 tablespoon toasted sesame oil 2 tablespoons raw apple cider vinegar 2 teaspoons raw honey or maple syrup pinch… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: easy, noodles, paleo, sweet potato

Homemade Twix Bars

October 9, 2015 by Theorganicdietitian Leave a Comment

Homemade Twix Bars Prep time: Cook time: Total time: Serves: 5 real food ingredients can make a delicious and healthy version of a traditional candy bar. Ingredients Shortbread Cookie: 6 tablespoons coconut flour 4 tablespoons coconut oil, melted 1 tablespoon coconut sugar (raw honey or pure maple syrup will work) Caramel: 10-12 large soft dates,… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: candy, chocolate, paleo

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