A Gathering of Veggie Deliciousness!
Peanut Butter and Jelly Bars Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 8 Bars The classic flavors of a peanut butter and jelly sandwich baked into a snack bar treat. Ingredients 1/2 cup whole wheat pastry flour 1/2 tsp baking powder 1/4 tsp salt 1 small banana, mashed well…
Strawberry Spinach Pita Pockets Prep time: 20 mins Cook time: 1 min Total time: 21 mins Serves: 4 Filled Pita Pockets The tangy-sweet flavor of your favorite salad in a convenient whole wheat pita pocket. Ingredients 1/4 cup + 2 tablespoons whole milk ricotta cheese 1/4 cup crumbled blue cheese 2 teaspoons honey Pinch of…
Banana Bread Bars Prep time: 15 mins Cook time: 27 mins Total time: 42 mins Serves: 10 bars Whole grain banana bread filled with mini chocolate chips and freeze-dried strawberries. Ingredients 1 cup + 1/4 cup white whole wheat flour 1 cup old-fashioned rolled oats or quick oats 1 teaspoon ground cinnamon 1 teaspoon +…
Spicy Avocado Cauliflower Toasts Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 2 Toasts Whole grain toasts topped with creamy avocado, jalapeno roasted cauliflower, peppery radishes and more! Ingredients 1 batch of Jalapeño Roasted Cauliflower 2 slices whole grain bread 1/4 teaspoon olive oil 1 medium avocado salt and pepper…
Rainbow Fruit Waffles Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Serves: 2 Rainbow Fruit Waffles A fun and healthy breakfast of frozen waffles topped with creamy ricotta cheese and a fresh fruit rainbow. Ingredients 1/4 cup whole milk ricotta cheese 1 tablespoon coconut butter 2 large strawberries, halved and thinly…
Jalapeño Roasted Cauliflower Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 2 A tasty combo of crispy jalapeño slices and buttery roasted cauliflower. Ingredients 1/2 a large head of cauliflower with leaves removed 3 teaspoons olive oil, divided 1 small jalapeño, thinly sliced Salt & pepper 1 tablespoon chopped cilantro…
Balsamic Asparagus and Hummus Toast Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 2 toasts Garlicy hummus spread across whole grain toast topped with roasted asparagus, melted cheese, walnuts and a drizzle of balsamic vinegar. Ingredients 1 batch of roasted asparagus spears 2 slices whole grain bread 1/4 teaspoon grape…
Buttermilk Cinnamon Apple Donuts Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Serves: 6 Donuts Start your morning off right with these whole grain muffin-style donuts filled with shredded apple and warm cinnamon. Ingredients Donut Batter: 1 medium apple shredded (about 3/4 cup) 2 tablespoons unsweetened apple sauce 1/4 cup coconut…
Toaster Oven Roasted Asparagus Spears Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 Roasted asparagus spears drizzled with balsamic vinegar for a quick and easy two serving veggie side dish. Ingredients 8 ounces fresh asparagus spears, washed and dried 1/2 tsp to 3/4 tsp oil Fine grain sea salt…
Toaster Oven Oatmeal Cookies Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 10 small cookies A small batch of Cranberry Orange Oatmeal Cookies you can make in your toaster oven. Ingredients 1 & 1/2 Tablespoons unsalted butter 1/4 cup packed brown sugar (or coconut sugar) 1/2 teaspoon orange zest 2…
Toaster Oven Baked Sweet Potatoes Prep time: 5 mins Cook time: 1 hour Total time: 1 hour and 5 minutes Serves: 2 large baked sweet potatoes No oven, no problem! Bake healthy and filling sweet potatoes using your toaster oven. Ingredients 2 large sweet potatoes 1/2 teaspoon coconut oil (or your favorite oil) Instructions View…
Mini Berry Skillet Cake Prep time: 5 mins Cook time: 22 mins Total time: 27 mins Serves: 1 Mini Skillet Cake A simple berry filled dessert that can be baked in a ramekin too! Ingredients 2 tablespoons white whole wheat flour 1 tablespoon + 1/2 teaspoon brown sugar, divided 1/8 teaspoon baking powder A pinch…