A Gathering of Veggie Deliciousness!
Double Chocolate Coconut Spelt Mini Muffins Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 12 Mini Muffins The yummy flavors of a coconut candy bar in a whole grain treat. Ingredients 1/2 cup + 1 Tablespoon low-fat buttermilk 1/4 cup melted coconut oil 1/4 cup + 2 tablespoons unsweetened cocoa…
Toaster Oven Kale Chips Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 1 Satisfy your salty snack cravings with this easy single serving recipe. Ingredients 1 large or 2 small kale leaves 2-3 sprays olive oil Fine grain sea salt Freshly grated lemon zest Instructions View the full recipe at…
Spicy Chickpea Edamame Salad Pitas Prep time: 12 mins Cook time: Total time: 12 mins Serves: A high-protein, crunchy, creamy easy vegetarian lunch. Ingredients 1 cup cooked chickpeas 3 to 4 tablespoons plain Greek Yogurt 1/4 teaspoon garlic salt 1-2 teaspoons Sriracha sauce (start with 1 teaspoon and add more to meet your heat preference)…
Potsticker Fruit Tacos Prep time: 8 mins Cook time: 7 mins Total time: 15 mins Serves: 4 Potsticker Fruit Tacos A quick and easy fruit-filled Valentine’s Day dessert for two. Ingredients Potsticker Wrappers Melted Coconut Oil Cinnamon Sugar (optional) Creamy Filling: Ricotta cheese or yogurt Grated citrus peel: orange, lemon, lime Sweetener: honey, maple syrup…
Mango Sriracha Potato Veggie Bowls Prep time: 15 mins Cook time: 35 mins Total time: 50 mins Serves: 2 A sweet, spicy, tangy meal for two. Sriracha roasted potatoes, mango and avocado on a bed of crunchy cabbage and kale. Ingredients 8 ounces red potatoes, washed, dried and cut into 1 inch pieces 1.5 teaspoons…
Veggie Hummus Flatbread Prep time: 15 mins Cook time: 8 mins Total time: 23 mins Serves: 2 Delicious whole wheat naan topped with hummus and flavorful fresh veggies. Ingredients 1 whole wheat Naan flatbread 1 teaspoon extra virgin olive oil 1/2 teaspoon + 1/4 teaspoon Za’atar seasoning, divided 2 artichokes hearts canned in water –…
Persimmon Banana Breakfast Cookies Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 6 Cookies Egg and dairy-free oatmeal cookies you can feel good about eating for breakfast. Ingredients 1 small very ripe banana, mashed (about 1/3 cup mashed) 3 tablespoons fresh Hachiya persimmon pulp 1/4 teaspoon vanilla extract 1/4 teaspoon…
Mini Blackberry Banana Breads Prep time: 10 mins Cook time: 33 mins Total time: 43 minutes Serves: 2 Mini Blackberry Banana Breads. Indulge your craving for sweet moist banana bread with this small batch whole grain recipe. Ingredients 1 small very ripe banana mashed (about 1/4 cup) 1 large egg (at room temperature) 2 tablespoons…
Persimmon Avocado Toast Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 2 In an avocado toast rut? Brighten up your lunch with a quick and healthy Persimmon Avocado Toast. Ingredients 2 slices cinnamon raisin bread 1 teaspoon coconut oil, divided 1 small avocado, sliced in half and seeded 1 ripe…
Spicy Sriracha Roasted Red Potatoes Prep time: 5 mins Cook time: 35 mins Total time: 40 mins Serves: 1 lb Cooked Potatoes A simple flavorful side dish or the perfect breakfast burrito addition. Ingredients 1 lb red potatoes, washed dried and cut into 1 inch pieces 1 tablespoon olive oil (or substitute your favorite cooking…
Chocolate Dipped Lemon Macaroons Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 7 Cookies A small batch of maple syrup sweetened, egg and dairy-free macaroons. Ingredients 1/4 cup + 1 tablespoon almond meal 1/3 cup + 1 tablespoon finely shredded unsweetened coconut 3 tablespoons whole wheat flour (sub all-purpose flour)…
Roasted Red Pepper, Carrot and Hummus Sandwich Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 1 Large Sandwich or 2 Small Sandwiches A not-sad desk lunch bursting with flavor and veggies. Ingredients 1 whole grain sandwich-sized bread loaf or demi-baguette 1/2 teaspoon olive oil 1/2 a small avocado Salt &…