Banana Oat Smoothie Prep time: Cook time: Total time: Serves: Banana Oat Smoothie – skip the carb bomb and roller coaster sugar cravings with this healthier, higher protein version of the classic smoothie combo. Ingredients 1 very ripe banana (frozen preferred) 1 scoop vanilla vegan protein powder (optional) 1-2 tbsp raw almond butter 1/4 cup…
Banana and Strawberry Smoothie
Banana and Strawberry Smoothie Prep time: Cook time: Total time: Serves: Banana and Strawberry Smoothie – Great for kids, this whole-food, dairy-free smoothie classic tastes like dessert, but is packed with nutrient-rich ingredients that boost your health. Ingredients 1 cup frozen strawberries 1 banana 1/2 cup almond milk 1-2 tbsp booster (optional) Instructions View the…
Vegan Buddha Bowl with Sesame Brittle
Vegan Buddha Bowl with Sesame Brittle Prep time: Cook time: Total time: Serves: Vegan Buddha Bowl – delicious, easy, and nutrient packed, this rice (or quinoa) bowl will be pure Zen for your tastebuds. Ingredients For the Sesame Seed Brittle: ⅓ cup sesame seeds (white or black) 1 tsp sesame oil 1 tbsp honey For…
Easy Red Curry Lentils
Easy Red Curry Lentils Prep time: Cook time: Total time: Serves: Looking for a quick, delicious, one-pot meal? This red curried lentils recipe is comforting and exotic, and you can have it on the table in 10 minutes. Ingredients 1 (15 oz) can lentils, drained ½ cup coconut milk 2-3 tbsp Thai red curry paste…
Green Lemonade Allergy-Buster
Green Lemonade Allergy-Buster Prep time: Cook time: Total time: Serves: Looking for a natural remedy for seasonal allergies? This green lemonade is filled with anti-inflammatories to give you an immune boost to fight hay fever. Ingredients 1 large bunch parsley (about 2 cups leaves, stemmed removed) ¼ fresh pineapple 2 lemons, peels removed 1 cucumber…
No-Fuss Cashew Wraps
No-Fuss Cashew Wraps Prep time: Cook time: Total time: Serves: No-fuss appetizers that taste like Asian takeout? Yes, please! These vegan cashew wraps are so nutritious and easy they’ll become a staple in your diet. Ingredients 1 tbsp coconut oil 1 clove garlic, finely chopped 1 cup raw cashews juice and zest of 2-3 limes…
Kale Vegan Caesar Salad
Kale Vegan Caesar Salad Prep time: Cook time: Total time: Serves: This healthy vegan Caesar salad isn’t just quick and full of flavor, it’s also packed with protein. Best yet: it’ll keep you feeling full without weighing you down. Ingredients For the Salad: 2 tbsp olive or coconut oil 2 cloves garlic, finely chopped 1…
Acai Smoothie Bowl
Acai Smoothie Bowl Prep time: Cook time: Total time: Serves: This superfood acai smoothie bowl isn’t just super delicious, it’s super packed with protein, vitamins, antioxidants, and more to start your day off right. Ingredients 1 1/2 cups frozen blueberries 1/2 ripe avocado 1 tbsp ground flaxseed 2 tbsp hemp hearts 1 tbsp chia seeds…
Glowing Skin Smoothie
Glowing Skin Smoothie Prep time: Cook time: Total time: Serves: Want beautiful, radiant skin? Feed your body what it needs for a youthful, healthy appearance with this Blueberry Lavender smoothie. Ingredients 1 avocado 2 cups frozen blueberries 5-6 drops lavender essential oil 1 lemon, juiced and zested 1 tsp apple cider vinegar 2 tbsp honey…
Blueberry Cream of Almond Porridge
Blueberry Cream of Almond Porridge Prep time: Cook time: Total time: Serves: Looking for a yummy paleo porridge? Here are 3 amazing grain-free flavors that will give you the comfort of oatmeal without the carbs. Ingredients 1½ c almond flour (almond meal or flour, I used flour) 1½ c water dash of salt 1 cup…
Protein Peanut Butter Cups
Protein Peanut Butter Cups Prep time: Cook time: Total time: Serves: This 5-ingredient Homemade Protein Peanut Butter Cups recipe sneaks in some serious nutrition with added protein, but it still delivers on taste. Ingredients 1 cup creamy almond butter 3 scoops Pure Plant Protein (chocolate protein powder) 2 tbsp pure maple syrup 1 (10 oz)…
Healthy Make-Ahead Enchilada Bake
Healthy Make-Ahead Enchilada Bake Prep time: Cook time: Total time: Serves: This Enchilada Bake is a great make-ahead meal that can be enjoyed any time of the day. It’s gluten-free and is packed with fiber and protein. Ingredients For the Tortillas: 7 eggs 1 cup almond flour ½ tsp salt coconut oil For the Enchiladas:…
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