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Home » Braised Kale with Apples and Carrots

Braised Kale with Apples and Carrots

October 15, 2015 by jweinbergmd Leave a Comment

Braised-Kale-c-apples-carrots

Braised Kale with Apples and Carrots

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This gluten-free, grain-free, dairy-free recipe is allergy-friendly and adaptable for vegan and paleo diets. The simple preparation allows the real-food flavors of these fall favorites to shine through. This simple dish makes a great gluten-free vegan side to any meal, a lovely base for poached eggs or a meatless Monday meal with some lentils stirred in!

Ingredients

1 Tbsp coconut oil
1 shallot, diced
1 large apple, cored & sliced
2 medium carrots, peeled & diced
1 large bunch of organic kale
pinch sea salt
1 tsp Ceylon cinnamon
1 Tbsp apple cider vinegar

Instructions

View the full recipe at Simple | Pure | Whole Wellness: Dr. Jennifer L. Weinberg MD MPH MBE →

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads, Vegan Tagged With: apples, autumn, carrots, fall, fruit, grain free, kale, paleo

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