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Home » Cajun Sweet potato & Split pea Stew

Cajun Sweet potato & Split pea Stew

October 24, 2016 by discoverdelicious Leave a Comment

Cajun-split-pea-sweet-potato-800px-sq

Cajun Sweet potato & Split pea Stew

Prep time: 30 minutes
Cook time:
Total time:
Serves: 4

Healthy, wholesome, warming 1-pot stew – perfect now fall is here!

Ingredients

3 tbsp coconut or olive oil
3 red onions, finely chopped
4 cloves garlic, crushed or finely chopped
1 tsp dried thyme
2 tsp dried oregano
2 tsp Cajun spice mix see bottom of recipe for this combination of spices
1 tbsp smoked paprika
2 green peppers (capsicums), sliced into strips
1 cup (215g) dried yellow split peas, rinsed in water
1 sweet potato, skin washed, cut into bite-size cubes
1 400g/14oz tin chopped tomatoes
½ 400g /14oz tin coconut milk
1 small bunch flat-leaf parsley

Instructions

View the full recipe at Discover Delicious →

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: Cajun, easy, healthy, one-pot, split-pea, sweet potato, tomato

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