Coconut Kahlua Hot Chocolate Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Serves 2 A hot chocolate with a bit of character. This coconut Kahlúa hot chocolate is the perfect night cap! Ingredients 2 cups unsweetened coconut milk (not canned coconut milk) 2 TBS Kahlúa 2 TBS sugar 2 TBS unsweetened cocoa…
Vegan Gluten Free Blondie
Vegan Gluten Free Blondie Prep time: Cook time: Total time: Serves: This vegan gluten free blondie is the healthiest blondie I’ve ever tried and it tastes really amazing. I’ve added some date syrup on top, so delicious! Ingredients 3 tbsp flax seeds + 9 tbsp water ½ cup extra virgin olive oil (125 ml) ¼…
Pomegranate Chia Seed Pudding
Pomegranate Chia Seed Pudding Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Pomegranate Chia Seed Pudding with Silk Cashew Milk {vegan + gluten free} Ingredients 2 cups Silk Cashew Milk ½ cup chia seeds 3 tablespoons pure maple syrup 1 teaspoon pure vanilla A pinch of sea salt For garnish: pomegranate…
Black Bean Brownies
Black Bean Brownies Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 8 Don’t knock them until you try them. These Black Bean Brownies will curve your chocolate fix like nothing else. AND there is no sugar or flour! Ingredients black beans oats maple syrup stevia cocoa powder baking powder Instructions…
Pomegranate, Orange and Mango Salad
Pomegranate, Orange and Mango Salad Prep time: 15 minutes Cook time: none Total time: 45 minutes Serves: 6 For this refreshing salad, slices of orange, chunks of mango, and the luminescent seeds of pomegranate were tossed in a honey, mint and lime dressing to create a light, refreshing, eye and palate pleasing dish that works…
Date Cherry Protein Energy Balls
Date Cherry Protein Energy Balls Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 12 Date Cherry Protein Energy Balls – light, naturally sweetened mini snacks, great to provide you with a boost of energy when you need it. Ingredients 1 cup pitted Medjool dates (soaked in hot water for 10 minutes)…
Nutella Espresso Chocolate Chip Cookies
Nutella Espresso Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: Nutella Espresso Chocolate Chip Cookies Ingredients 1 cup nutella 1 tbsp. brown sugar 1 egg 1 tsp. vanilla extract 1/2 cup all purpose flour 1 tsp. instant espresso powder 1/2 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt 1 cup dark…
Chocolate Delight
Chocolate Delight Prep time: Cook time: Total time: Serves: Chocolate Delight – A delicious, simple recipe that is sure to please every time! Ingredients 1 cup flour 1 cup chopped pecans 1/2 cup butter, softened 1-8 oz. cream cheese, softened 1 cup confectioners’ sugar 2 containers Cool Whip 2-4 oz. packages instant chocolate pudding mix…
All Natural Marbled Cheesecake
All Natural Marbled Cheesecake Prep time: Cook time: Total time: Serves: A perfect blend of natural red velvet cake (with no toxic food color) and cheesecake layers makes these fabulous Marbled cheesecake. Who can say no to these? Ingredients 1 large beet (1 cup puree) 2 tablespoon freshly squeezed lemon juice 3 eggs 1 cup…
Ginger Sandwich Cookies
Ginger Sandwich Cookies Prep time: Cook time: Total time: Serves: 25-30 sandwich cookies The BEST ever sandwich cookies. Ginger cookies filled with lemon cream cheese filling! Ingredients 2 cups all-purpose flour 2 tsp ground ginger 1 1/2 tsp ground cinnamon 1/2 tsp nutmeg 1/2 tsp baking soda 3/4 cup butter, softened 1/2 cup brown sugar…
Greek Yogurt with Roast Figs, Honey & Pistachios
Greek Yogurt with Roast Figs, Honey & Pistachios Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 A natural, healthy dessert recipe from the Eastern Mediterranean. Ingredients 4 Fresh Figs 500g (2 Cups) Full-Fat Plain Greek Yoghurt Runny Honey, to taste Pistachios, to taste Instructions View the full recipe at…
Wheat-Free Banana Coconut Mug Cake
Wheat-Free Banana Coconut Mug Cake Prep time: 4 minutes Cook time: 1 minute Total time: 5 minutes Serves: 1 cake 5-minute Wheat-Free Banana Coconut Mug Cake, vegan, no refined sugars and perfectly portioned. Ingredients 2 teaspoons coconut oil 1 banana 1 tablespoon coconut sugar 1 tablespoon all-purpose gluten-free baking mix, such as King Arthur Flour…
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