3 overnight pie oats Prep time: Cook time: Total time: Serves: 3 overnight pie oats – creamy and indulgent, these pie-inspired overnight oats taste like the season, and feel like a treat. Ingredients rolled oats milk apple sauce pumpkin puree maple syrup coconut toasted pecans Instructions View the full recipe at Viktoria’s Table →
Magical Applesauce Vinaigrette
Magical Applesauce Vinaigrette Prep time: 5 minutes Cook time: o minutes Total time: 5 minutes Serves: 0.5 cup This dressing uses applesauce to emulsify the ingredients and produce a surprisingly thick vinaigrette that is virtually fat-free! Ingredients 1/4 cup unsweetened applesauce 2 tbsp apple cider vinegar 1 tbsp balsamic vinegar 1 tsp mild miso (ex:…
Breakfast Cookies
Breakfast Cookies Prep time: Cook time: Total time: Serves: Breakfast Cookies loaded with oats, peanut butter and chocolate chips. Wonderful for breakfast or as a healthy protein packed snack! Ingredients 2 1/4 cup old fashioned oats 1 cup whole wheat flour 2 teaspoons cinnamon 1 teaspoon baking soda 1/2 cup semi-sweet chocolate chips 1/2 cup…
French Apple Tart
French Apple Tart Prep time: Cook time: Total time: Serves: 8 Easy recipe for a gluten-free French apple tart. Ingredients 125g brown rice flour 50g chickpea flour 50g ground almonds 25g arrow-root 2tbsp unrefined sugar 125g cold butter, cubed 1 egg, beaten 10tbsp apple sauce 2 firm apples, peeled and cored 2tbsp apricot jam Instructions…
Apple Sauce
Apple Sauce Prep time: Cook time: Total time: Serves: How to make unsweetened apple sauce and how to use it. Ingredients 1kg cooking apples Juice of ½ lemon 100ml water Instructions View the full recipe at Food Moods →
Light summer apricot tartlets
Light summer apricot tartlets Prep time: Cook time: Total time: Serves: 6 Love summer with these gorgeous little apricot tartlets that come in at just under 200 calories! A very simple treat that tastes divine for kids and adults alike. Ingredients 1 sheet of store-bought pâte feuilletée / puff pastry Butter (for greasing tartlet tins)…
Crunchy Oat-Less Granola
Crunchy Oat-Less Granola Prep time: Cook time: Total time: Serves: Crunchy oat-less granola. The absence of the oats allows the crunch of the puffed brown rice and nuts to shine through and bring flavor. Ingredients 3 cups brown rice puffs 1 cup pecans, roughly chopped 1/2 cup sunflower seeds 1 tsp cinnamon 1/2 tsp salt…