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Three-Veggie Banana Berry Smoothie

May 1, 2014 by Hummusapien Leave a Comment

Three-Veggie Banana Berry Smoothie Prep time: 5 min Cook time: 0 min Total time: 5 min Serves: 1 smoothie A delicious banana berry smoothie packed with fiber and antioxidants from chia seeds, Swiss chard, spinach, zucchini and avocado! Ingredients 1 overripe frozen banana, sliced ¾ cup frozen blueberries or mixed berries ⅓ of a small-medium… 

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Filed Under: 30 Minutes or Less, Drinks, Gluten-Free, Raw, Vegan Tagged With: avocado, banana, berries, chard, chia, smoothie, spinach

Middle-Eastern Lentils with Roasted Cauliflower, Sweet Potato & Dukkah

April 19, 2014 by coconutandberries Leave a Comment

Middle-Eastern Lentils with Roasted Cauliflower, Sweet Potato & Dukkah Prep time: Cook time: Total time: Serves: A Middle-Eastern feast. Fragrant lentils topped with roasted cauliflower, sweet potatoes & dukkah. Ingredients FOR THE VEGETABLES 1 Small head of cauliflower, broken into florets 2 Small sweet potatoes, peeled and cubed 2 Tbsp Coconut oil, melted FOR THE… 

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Filed Under: Gluten-Free, Main Dishes, Salads, Vegan Tagged With: cauliflower, chard, dukkah, lentils, middle eastern, sweet potato

Swiss Chard Leek Quiche

February 16, 2014 by mjskitchen Leave a Comment

Swiss Chard Leek Quiche Prep time: Cook time: Total time: 75 minutes Serves: 4 – 6 servings In this quiche I use leeks and Swiss chard with a sharp provolone and Pecorino Romano cheese (our favorite); however, you could use pretty much any vegetable and cheese that you have on hand as long as you… 

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Filed Under: Main Dishes Tagged With: chard, eggs, leek, quiche, Swiss chard

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