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A Gathering of Veggie Deliciousness!

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Veggie Deliciousness brought to you by Alexis

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Asian Peanut Noodles

May 14, 2015 by Hummusapien Leave a Comment

Asian Peanut Noodles Prep time: Cook time: Total time: Serves: Healthy, whole-grain noodles tossed with a tasty peanut sauce and bright veggies. Ingredients For the Sauce: ½ cup reduced sodium soy sauce ⅓ cup water ⅓ cup natural peanut butter 3 tbsp pure maple syrup 1 tbsp seasoned rice vinegar 1 tbsp toasted sesame oil… 

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Filed Under: Kid-Friendly, Main Dishes, Vegan Tagged With: noodles

No-Bake Cherry Vanilla Protein Bars

May 6, 2015 by Hummusapien Leave a Comment

No-Bake Cherry Vanilla Protein Bars Prep time: Cook time: Total time: Serves: The perfect nutrient-dense snack, packed with oats, flax, and plant-powered protein. Ingredients 1 cup old-fashioned oats ⅓ cup ground flaxseed ⅓ cup unsweetened shredded coconut 3 scoops vanilla brown rice protein powder ½ cup almond butter ¼ cup pure maple syrup 1 tbsp… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: cherry, vanilla

Curried Chickpea Salad

April 30, 2015 by Hummusapien Leave a Comment

Curried Chickpea Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 This flavorful curried chickpea salad is packed with fresh herbs, veggies, and raisins for the perfect healthy meal or side dish. Ingredients For the Dressing: 3 tbsp tahini 1½ tbsp extra virgin olive oil 2 tbsp pure maple syrup 2… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Salads, Side Dishes, Vegan Tagged With: chickpeas

Strawberry Coconut Kale Salad

April 15, 2015 by Hummusapien Leave a Comment

Strawberry Coconut Kale Salad Prep time: Cook time: Total time: Serves: A healthy and delicious spring kale salad with cinnamon almonds, coconut, and strawberries. Ingredients For the Dressing: ⅓ cup extra virgin olive oil ¼ cup apple cider vinegar 2½ tbsp strawberry jam ¼ tsp salt ¼ tsp cinnamon Freshly ground black pepper For the… 

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Filed Under: Gluten-Free, Kid-Friendly, Salads, Side Dishes, Vegan Tagged With: healthy, kale, strawberries

Mango, Wheat Berry, and Arugula Salad

April 10, 2015 by Hummusapien Leave a Comment

Mango, Wheat Berry, and Arugula Salad Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 3-4 This spring salad has the perfect balance of chewy wheat berries, spicy arugula, sweet mango, and creamy cilantro lime dressing. Ingredients For the Wheat Berries: ¾ cup soft wheat berries 2 cups water For the… 

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Filed Under: Raw, Salads, Vegan Tagged With: arugula, healthy, mango

Salted Chocolate Chia Popcorn Balls

April 3, 2015 by Hummusapien Leave a Comment

Salted Chocolate Chia Popcorn Balls Prep time: Cook time: Total time: Serves: 15 Deliciously chocolatey popcorn balls with a superfood boost! Ingredients For the Popcorn: ½ cup Bob’s Red Mill white popcorn kernels 2 tbsp coconut oil For the Popcorn Balls: 4 cups popped popcorn (you’ll have leftovers) 2 tbsp chia seeds 2 tbsp almond… 

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Filed Under: Everything Else, Gluten-Free, Snacks Tagged With: chocolate, popcorn

Quinoa Fried Rice

March 31, 2015 by Hummusapien Leave a Comment

Quinoa Fried Rice Prep time: 15 min Cook time: 40 min Total time: 55 min Serves: 4-6 Lightened up “fried” rice made with high-protein quinoa and packed with veggies! Ingredients 2 cups quinoa + 3 cups water 3 tbsp extra virgin olive oil 2 large onions, diced 2½ cups thinly sliced carrots 2 red bell… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: quinoa

Oatmeal Cinnamon Raisin Protein Smoothie

March 27, 2015 by Hummusapien Leave a Comment

Oatmeal Cinnamon Raisin Protein Smoothie Prep time: 5 min Cook time: Total time: Serves: 1 smoothie An oatmeal cinnamon raisin cookie-inspired post-workout smoothie packed with plant-powered protein! Ingredients 1 cup Silk unsweetened organic soymilk 1 large overripe banana, sliced and frozen 3 tbsp old-fashioned oats 2 tbsp raisins ¾ tsp cinnamon ¼ tsp vanilla extract… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Kid-Friendly, Vegan Tagged With: oats, smoothie

Flourless Apple Cinnamon Chickpea Cookies

March 11, 2015 by Hummusapien Leave a Comment

Flourless Apple Cinnamon Chickpea Cookies Prep time: Cook time: Total time: Serves: You’d never guess that these tasty apple cinnamon cookies were made with high-fiber chickpeas! Ingredients 1-15oz can chickpeas, drained and well rinsed 8 large Medjool dates, pitted ⅓ cup unsweetened apple sauce ½ cup nut butter (I used cashew butter, but almond or… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chickpeas, cookies

Baked Spaghetti with Tofu Ricotta

March 9, 2015 by Hummusapien Leave a Comment

Baked Spaghetti with Tofu Ricotta Prep time: Cook time: Total time: Serves: 6-8 Packed with protein and fiber, this deliciously creamy whole grain baked spaghetti will have the whole family falling in love! Ingredients For the Tofu Ricotta: 16 oz extra firm tofu, drained and pressed ½ cup roasted garlic hummus (I used my favorite… 

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Filed Under: Kid-Friendly, Main Dishes, Vegan Tagged With: casserole, pasta, tofu

Vegan Raspberry Chocolate Chip Muffins

February 23, 2015 by Hummusapien Leave a Comment

Vegan Raspberry Chocolate Chip Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 12 muffins These vegan and gluten-free whole-grain muffins are studded with berries and chocolate chips for the perfect healthy treat! You’d never guess that they’re free of refined sugar and oil. Ingredients 2 medium very over-ripe bananas… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chocolate, muffins, Raspberry

Vegan Cream of Broccoli Soup

February 18, 2015 by Hummusapien Leave a Comment

Vegan Cream of Broccoli Soup Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 6-8 The creamiest broccoli soup there ever was…completely healthy, guilt-free, and vegan! Ingredients ¾ cup raw cashews, soaked 2 tsp extra virgin olive oil 2 medium onions, diced 2 stalks celery, chopped 3 carrots, chopped 3 cloves… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Soups & Stews, Vegan Tagged With: broccoli, cashews

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